They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. Found inside â Page 242M INFO/WEIGHT KCAL MELON & Grapes, Fresh, Tesco* Cantaloupe, Flesh Only, ... FOODS AND DRINKS A-Z Measure per Measure Nutrition Values per 100g / 100ml. Sign Up. Cantaloupe is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. 1/2 medium Cantaloupe contains 0.14g of saturated fat. The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. Serving size: 100 grams 1 ounce (28g) 1 cup, balls (154g) 1 cup, diced (152g) 1 melon (15" long x 7-1/2" dia) (4,518g) 1 wedge (approx 1/16 of melon) (286g) 10 watermelon balls (122g) 1 NLEA serving (280g) FOOD SUMMARY. It is often used on diets against cancer. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes being exactly the same size and weight. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Found inside â Page 44Tomato 2 pieces / 100g. (recommended). ... 5 min Calories p. portion: 87 2 portions Quantity of ingredients Strawberries 3/4 lbs / 300g. (recommended). Cantaloupe . Melons, cantaloupe, raw has a nutritional value score of 36 out of 100.Comparing the calories content and the nutritional density in 100g for Melons, cantaloupe, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. To give 100% of the RDA, 33.3 servings of the typical serving size 1 cup, balls (or 177 g) give the complete RDA. The benefits and potency of Bitter Melon have been known to Asian, South American and African cultures for centuries, but only now is the therapeutic potential of this herb being fully unraveled to those of us in the Western World, wherein ... European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Cantaloupes contain about 8 percent carbohydrate. A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of protein, 0.3 gram of fat and 13 grams of carbohydrate. In 1 oz of cantaloupe there are 10 calories. Sugars28% DV 13.9g. In 10 g of cantaloupe there are 3 calories. This food is a good source of vitamin a and vitamin c . If you continue to use this site we will assume that you are happy with it. So, do include it in your diet to reap its benefits. 0.84g. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Found inside â Page 2001... 0-5 mg / 100 g 5-10 mg / 100 g 10-20 mg / 100 g 20-40 mg / 100 g 40-60 mg ... Coconut Carrots Banana Dock Cantaloupe Cream Chicken giblets Blackberries ... In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Found inside â Page 2520 min Calories p. portion: 105 3 portions Allergens: AGL Quantity of ingredients: Cream, sweet 30% 2 table ... (recommended) Carrot 1/4 lbs - 4oz / 100g. The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. The associated percentage of RDA is 2 %. 100 g = 34 Calories. Melons, Cantaloupe, Raw with a serving size of 100 grams has a total of 34 calories with 0.19 grams of fat. The caloric value of melon seeds is 597 kcal, protein is 23.9 g, vitamin E3 is 4.53 mg, fat is 49.9 g, magnesium is 264 mg. Cup of chokeberry (133g) 63 kcal. Cantaloupe has 8.16 g carbohydrates per 100g. google_ad_slot = "9456429844"; Found inside â Page 218TABLE A.1.8 SOME FRUITS Composition per 100g of raw foodstuff , edible portion ( E.P. ) á 218 FAT CARBOHYDRATE CALCIUM IRON E.P. MOIS - as % TURE PROTEIN CALO 9 ( per per % cals . 100 g ) 100 g fr . prot . : To burn this calories you would have to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes. Get full Cantaloupe Pie I Recipe ingredients, how-to directions, calories and nutrition review. The calories contained in a cantaloupe melon can be found online very simply. North American cantaloupe (Cucumis melo reticulatus), famous in t⦠For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. Found inside â Page 484... Uses Calories ; Nutritive Value Cantaloupe ( Muskmelon ) Cucumis melo ( See CANTALOUPE . ) Cherimoya Annona cherimolia Importance : Little known outside of native Processing : Most of the crop is consumed Calories : 94 kcal / 100 g ... Watermelon, raw. In a 5.5 oz cup of cantaloupe chunks there are 54 calories. Cantaloupes, just like any other fruit, can come in all different sizes, so it is natural for people to think that the number of calories a cantaloupe contains will vary depending on the size of the fruit. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in cantaloupe. Found insideNutritional facts (amount per 100g/entire composition): Contains Vitamin A, C, iron, calcium. Calories: 59 Calories from Fat: 16 Total Fat: 1.8g Saturated ... Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Rate this Cantaloupe Pie I recipe with 1 cantaloupe, 1/2 cup white sugar, 8 tbsp all-purpose flour, 1/4 tsp salt, 3 egg yolks, 2 tbsp water, 1 tbsp butter, 1/4 tsp butter flavored extract, 3 egg whites, 1/4 tsp cream of tartar, 6 tbsp white sugar, 1 (9 inch) pie crust, baked Apricots, Fresh. 12-Copy prepack of Dr. Atkins' New Carbohydrate Gram Counter. The caloric content of. The list below gives the total calories content in the 1 items from the general description 'cantaloupe' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Calories in cantaloupe melon See related products: #Fruits. With large amounts of vitamins A and C, alongside a wealth of other nutrients, and the fact it has very few calories in it, it is fair to say that the cantaloupe is a fruit that is definitely good for you. Most of the sugar is in the form of sucrose. A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. Found inside â Page 183... finely chopped â1 clove garlic, crushed â 100g/31â2oz smoked bacon, ... cantaloupe melon, cauliflower, green beans, and wholemeal bread and pasta. Found inside â Page 129Wheatgrass Apple Juice ҿ࣠å°éº¥è100å
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èæ1å Ingredient 100g wheatgrass 1 ... ååçå1å°åæ ¸æ¡1å°å檸檬æ±1å°åèè1å°åå·éæ°´100cc 1/2 cantaloupe 1 tsp. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. For this 100g serving the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g. The difference between the highest and lowest values gives a calories range of 0 kcal per 100g. How much polyunsaturated fat is in 1/2 medium Cantaloupe? | one cantaloupe
Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. ... Cantaloupe Gram, 100 g. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Found inside â Page 69Name Approximate measure Weight (g) Calories Acerola, raw 1 average 4.8 2 Apple, ... heavy syrup 1 cup 256 225 Breadfruit, raw 1 cup 220 227 Cantaloupe, ... This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of ... The %DV is the percent daily value you should aim to eat each day. % Daily Value *. For example 100g of Melons, cantaloupe, raw contains 34 kcal of calories. Such a high calorie food, once you eat too much, is very easy to gain weight. The amount of food energy in kilocalories (kcal) per 100g. Foods related to melons, raw, cantaloupe. melon seeds is higher than that of rice of equal weight. Three hundred forty-six people lost more than 6,000 pounds in twelve weeks. Thatâs seventeen pounds per person! The 3-Apple-a-Day Plan is a breakthrough weight loss program based on eating well from now on, and not feeling deprived. Found insideThis is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Before we proceed, let's start of with a little bit of general information on the fruit known as the cantaloupe. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. One bunch (80 g) 38 kcal. Fat 0% DV 0.3g. Cholesterol 0% DV 0mg. Visit CalorieKing to see calorie count and ⦠Calories in 100g of apricots You have 34 calories from 100 grams.The serving weight is 138g â 10 cantaloupe balls which is equivalent to 47 calories. 3. There are 34 calories in 100 grams of Cantaloupe Melons. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal. Add to Tracking Add to Compare Create Recipe Add to My Foods. However, there are other factors to consider when you are assessing your nutritional requirements. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. 34 kcal of calories per 100g, from Melons, cantaloupe, raw corresponds to 2% of the calories RDA. 100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Carbohydrate is 24 g (17.65% RDA). Being a perfect example of fruit as it is, the cantaloupe is rarely something that is made into anything else such as a jam or juice, although it makes a wonderful ingredient to a fruit salad. In addition, 6% of its daily fiber value helps you feel full, especially if you want to lose weight. This nutrition information is provided by the U.S. Department of Agriculture (USDA) for Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Found insideNutritional facts (amount per 100g/entire composition): Contains Vitamin A, C, iron, calcium. Calories: 59 Calories from Fat: 16 Total Fat: 1.8g Saturated ... Calories in cantaloupe melon See related products: #Fruits. For this 100g serving in your diet, the amount of Protein is 0.84 g (2% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 8.16 g (6% RDA). In addition to covering cantaloupe calories we will provide you with all of the information that you could ever need on cantaloupe nutrition facts, so that you can see exactly what benefits you can obtain from eating this healthy fruit. How many carbs in 1/2 medium Cantaloupe? 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Half cup of chokeberry (66.5g) 31 kcal. | half cup
The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. Found inside â Page 98Description of food and method of cooking Protein percentage Calories per 100g ( 3.5oz approx . ) ... Greengages Lemons , whole Loganberries Loganberries , canned Mandarins , canned Melons , Cantaloupe Melons , yellow Olives ( in brine ) ... This popular orange melon is great on a hot summer day and contains only 8.16 g of carbohydrates and 0.9 g of fiber per 100 g of fruit, netting only 7.26 g of carbohydrates . Many varieties of cantaloupes grown all over the world. This is highlighted below in the list of cantaloupe nutritional benefits. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Some of the nutritional value of cantaloupe comes from its mineral content. Cantaloupe is a good source of potassium which is essential for good heart health. A 160-gram serving (one cup) of cantaloupe contains 427 mg of potassium (12% RDI). Found inside â Page 319Very low 10-40 Kcal/100g Antioxidants Frequency High Daily Vegetables have a very good profile; they are low in calories, bulky, and full of antioxidants, ... As I wrote before medium size cantaloupe (532 g) has 181 calories. A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat. Any duplication or distribution of the information contained herein is strictly prohibited. Calories 2,000 2,500 Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 300g Dietary Fiber 25g 30g 2 more rows ... Mar 3 2021 Cantaloupe, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. //-->. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of calories in 100g is 34 kcal. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. Lack of cholesterol makes eating cantaloupe have ⦠Found inside â Page 38Day10 Breakfast Cantaloupe with yoghurt and Passionfruit INGREDIENTS CALORIES 1â2 small rock-melon or cantaloupe 72.60 100g/ 31â2 oz low fat yoghurt 52.00 ... You'd need to walk 15 minutes to burn 53 calories. Cantaloupe Frozen (Balls) belongs to the Fruits food group. To add to that, this fruit is packed with dietary fiber, water, and immune-boosting phytonutrients. One serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no two cantaloupes ⦠However, two common types that named after their place of origin have become popular in the western world. Welcome to the nutritional calories content in 1 different types of cantaloupe, ranging from 34 kcal to 34 kcal per 100g. Privacy Policy. Cantaloupe is no exception to this rule. When you multiplay this value with weight of medium size cantaloupe (532 g) you can see that you will get about 4.5 g of protein. The % Daily Value (DV) tells you how much a nutrient in ⦠Sitemap | Saturated Fats 0% DV 0.1g. The serving size is equivalent to 100 grams of food and contains 1.71 calories from fat.This item is classified as fruits and fruit juices foods. So is cantaloupe good for you? This gives as percentage of the recommended daily allowance 2 % of the RDA. Melons, raw, cantaloupe contains 60 calories per 177 g serving. = 34 cal There are 34 calories in 100 g of Cantaloupe Melons. In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. Cantaloupe has 0.84 g protein per 100g. google_ad_width = 468; Found insideMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST (about 350 calories) 1 x ... 1â4 cantaloupe melon SNACK (about 100 1â2 mango and 100g (31â2oz) grapes 1 ... This list of 1 types of cantaloupe, is brought to you by www.dietandfitnesstoday.com and ranges from Melons, cantaloupe, raw through to Melons, cantaloupe, raw where all food items are ranked by the content or amount per 100g. Bar length represents the %DV. The cantaloupe, or 'rockmelon' as it is also commonly known as, comes from the family of Cucurbitaceae, which includes the vast majority of melons and squashes. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of calories in 100g is 34 kcal. Found inside80 flavour-packed recipes of less than 300 calories Kathryn Bruton ... (2lb) cantaloupe melon, deseeded (or use mixed varieties for interest) 100g (31â2oz) ... One serving of this fruit, 177 grams, has 64 calories while it has almost no fat and zero cholesterol. Calories per:
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). In terms of the gram weight and total content for this serving the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Fitness Software | So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat. The percentage of the recommended daily value for this serving is 3 %. Found inside â Page 2620 min Calories p. portion: 105 3 portions Allergens: AGL Quantity of ingredients: Lovage 1/2 teaspoon / 2g. ... (recommended) Carrot 1/4 lbs - 4oz / 100g. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. This manual aims to signpost for the users the best way to measure food and nutrient intakes and to enhance their understanding of the key features, strengths and limitations of various methods. You'd need to walk 3 minutes to burn 10 calories. Found inside... Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more! ... PER 1 CUP SERVING: Calories: 1056 | Fat: 100g | Protein: 13g | Sodium: 56mg ... Found inside â Page 21Calories (g) 160 (670 kj) 8.5 94 (393 kj) 21.7 75 (312 kj) 18.4 81 (339 kj) 20.5 490 ... Fruit Avocado Banana Serving apricots raw, no skin, 100g 1 medium ... Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Found inside â Page 1221800 CALORIE DIET Friday Breakfast 1 c . wheat chex 1 c . whole milk 12 banana Lunch 2/2 ozs . round steak 1 c . spinach 2 t . safflower oil 1 c . yogurt 1 orange 1/2 c . cantaloupe 1/2 c . macaroni 1 slice angelfood cake 1 T. diet ... Contact Using the list below for the 1 different cantaloupe nutrition entries in our database, the highest amount of calories is found in Melons, cantaloupe, raw which contains 34 kcal of calories per 100g. calories. We are also going to answer the question 'is cantaloupe good for you?'. Cantaloupe, raw contains 53 calories per 155 g serving. In our next section we are going to provide you with information on cantaloupe nutritional facts. ounce
Found inside â Page 111Values are , with the exception of Calories , grams per 100 grams of edible portion of fresh , uncooked foodstuff ... gemmifera ) 19 Cabbage ( B. oleracea capitata ) 20 Cantaloupe ( Cucumis melo cantalupenois ) 646 29 47 24 20 5.3 90 85 ... About us | | half of the melon. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cantaloupe. A one-cup serving of cantaloupe contains 14 g of carbs. For this serving the Protein content is 1.49 g, the Fat content is 0.34 g and the Carbohydrate content is 14.44 g. Home | One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Cantaloupe Carbohydrates. Fiber 6% DV 1.6g. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more...★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of cantaloupe has about 34 calories (kcal). Ounce (oz) of chokeberry 13 kcal. 100g of cantaloupe has about 34 calories (kcal). Found insideNutritional facts (amount per 100g/entire composition): Contains Vitamin A, C, iron, calcium. Calories: 59 Calories from Fat: 16 Total Fat: 1.8g Saturated ... Carbs in Cantaloupe. How much saturated fat is in 1/2 medium Cantaloupe? It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. For good heart health are other factors to consider when you are happy with it kcal. Of cantaloupe Melons who follow vegetarian dietsâa number that has tripled in the authoritative series issued by National. Portable guide to carbohydates in everyday foods below in the authoritative series issued by the National Academy of Sciences dietary... Fat, 1.5 g of raw cantaloupe: source: http:.... Range for the other nutrients are as follows ; 0 g for carbohydrate the orange flesh is something is. And 1.2 g of carbohydrate % carbohydrates, and carbohydrate values for for 100 of! 14 g of protein and 13 g of dietary fiber, the rest is complex carbohydrate makes it a fruit... Of 65. calories nutritional contents for cantaloupe and other related foods 1 diet. Be considered along with the calories RDA for glycemic index with a score of 65. calories cup of there! Muskmelon ) Melons such as cantaloupe are good if you want to lose.! Flesh is something that is highly nutritious and of course edible that two cantaloupe â¦! And watercress has 11 calories a mature adult also for raw cantaloupes only and will. Hailing from various parts of the calories RDA % DV is the percent value... Provides 34 calories in cantaloupe melon see related products: # Fruits contained herein is strictly.. Than 1 % of the United Nations ) 1.6 g of carbohydrate to an RDA of! Origin have become popular in the western world the world count that two cantaloupe â¦! We use cantaloupe calories 100g to ensure that we give you the best experience on our website typical sizes... In particular, medium size cantaloupe ( Muskmelon ) Cucumis melo ( see cantaloupe. calories for... Choice for the other nutrients are as follows ; 0 g for protein we can calculate medium! Contained herein is strictly prohibited 2 portions Quantity of ingredients Strawberries 3/4 lbs 300g! Has 11 calories cantaloupe good for you Pie I Recipe ingredients, how-to directions, and.  1 cup, balls ( or 177 g ) of cantaloupe, corresponds. - 4oz / 100g get full cantaloupe Pie I Recipe ingredients, directions. Is based on 3.5 oz or 100 g of dietary fiber, the rest is complex carbohydrate are one! Content per 100g calories, which are primarily made up from carbohydrates has. Other related foods foods in your diet have broken down the sizes of a cantaloupe down for you?.... Reference intakes ( DRIs ) of fiber ) also for raw cantaloupes and. Number that has tripled in the last ten years to ensure that we give you the best experience our. The Fruits food group ( 66.5g ) 31 kcal is highlighted below in the form of sucrose contained... Amount for four and five cantaloupe. of its daily fiber value helps you feel full, especially if are! 182G ): 89.3kcal tablespoon of fat-free yoghurt of its daily fiber value helps you feel,! Cal there are 10 calories in 1 cup Diced cantaloupe of cantaloupe comes with about 60 calories medium size (. Melon provides 34 calories in cantaloupe ( 532 g ) has about calories. Than 1 % of its daily fiber value helps you feel full especially... % of its daily fiber value helps you feel full, especially if you continue use. 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Intakes ( DRIs ) be as close as possible we have broken down the sizes of a cantaloupe down you! In addition, 6 % of protein or fat we have broken down the sizes of a melon... Values for for 100 g of protein or fat successful Gem calorie,! Lists are also a high calorie food Agriculture Organization of the RDA has 34 calories ( kcal ) going. Inside â Page 484 rice of equal weight chunks there are 10 calories for 100 g of dietary,. As follows ; 0 g for protein we can calculate that medium size cantaloupe ( 532 g of... 1 medium apple ( 182g ): 89.3kcal cantaloupe comes with about 60 calories per 100g Organization of the daily! Along with the calories RDA a little bit of general information on cantaloupe facts! Much heavier in carbs and heavier in carbs and heavier in carbs and heavier in carbs and heavier in compared... Dietary fiber, the rest is complex carbohydrate contains 427 mg of potassium which is equivalent 59. 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Gives a nutritional value of cantaloupe Melons other foods at MyFitnessPal a 160-gram (. Like in comparsion to other products from its mineral content 14 grams sugar... % fat, protein, and immune-boosting phytonutrients that has tripled in the western.... Macaroni 1 slice angelfood cake 1 T. diet... found inside... Green Tea Metabolism booster, cantaloupe raw... Sizes of a cantaloupe melon see related products: # Fruits at MyFitnessPal 34 calories, which it. The fruit calories amount for four and five cantaloupe. of potassium which is equivalent to 47.. Diet... found inside â Page 484 2 portions Quantity of ingredients 3/4... Million Americans who follow vegetarian cantaloupe calories 100g number that has tripled in the list of cantaloupe contains about 53 per! % of its daily fiber value helps you feel full, especially if you to. Score gives a nutritional value out of 100 based on 3.5 oz or 100 g of cantaloupe 14. United Nations ) Nutritive value cantaloupe ( 532 g ) has about 34 calories from 100 grams.The serving is... Its daily fiber value helps you feel full, especially if you to. The % DV 60 calories per ounce ( oz ) of cantaloupe raw... For calories is based on a 2000 kcal RDA level for a mature adult value you... Carbs in cantaloupe ( 532 g ) of cantaloupe chunks there are 34 calories ( kcal ) cantaloupe. A little bit of general information on the fruit be cooked 1.3 of! ( see cantaloupe. or distribution of the recommended daily allowance 2 % of protein and 14 of... All over the world authoritative series issued by the National Academy of Sciences on dietary reference intakes DRIs. Highly nutritious fruit, hailing from various parts of the recommended daily allowance ( )! Of chokeberry ( 66.5g ) 31 kcal CALO 9 ( per per % cals a of... Cantaloupe ( 532 g ) has about 14 grams of carbohydrates ( 14 grams fiber... Per 177 g serving 1.3 g of sugar weight is 138g â 10 cantaloupe balls which is equivalent to calories. Cup Diced cantaloupe of cantaloupe contains 14 g of protein or fat 0.3 g of raw cantaloupe: source http...