Sugar Kiss Melon is the sweetest melon with soft juicy pulp melting on the tongue. First, let's take a look at the macros. Cantaloupe and honeydew both belong to the melon family called Cucurbitaceae. Image credit - Shutterstock READ THIS NEXT: Yellow Rice vs White Rice The increased intake of carotenoids from vegetables and fruits can notably reduce a suffererâs risk for the development of cardiovascular diseases, according to Linus Pauling Institute. . Per cup, the USDA reports that a honeydew's calories are 64, cantaloupe calories come in somewhat less at 54, and watermelon calories are the least at 46 — although these differences are still quite slight. Found inside – Page 87melons 87 A foods that fight back The subtle scent of these fragrant fruits belies the muscularity of their nutritional powers . Melons — from cantaloupe to ... Overall cantaloupe contains more provitamin A and vitamin C, making it slightly more nutritious — though both make healthy choices. Their sweet flavor is like a cross between honeydew and cantaloupe. Research shows that people with a melon allergy typically also have a pollen allergy, and some are also allergic to unrelated fruits, such as peaches. A growing body of literature exists regarding the effects of these antioxidants and other carotenoids on chronic diseases in humans, especially related to how they can reduce dangerous inflammation. Bananas provide about 112 calories and 28 grams of carbs per serving (4.4 ounces). Potassium is an important mineral for people who are suffering from high blood pressure. A 2-cup bowl of honeydew has 122 calories, 2.7 grams of fiber and nearly 2 grams of protein, with 27 grams of natural sugar. Women over 40 with the highest amount of vitamin C (not ascorbic acid) in their regular nutrition have lower chances to develop wrinkles than women who consumed lower levels, according to a study issued in the American Journal of Nutrition. Honeydew-type melons are known for having a waxy, sometimes oily coating on the rind, and as the . Cantaloupe has a macronutrient ratio of 9:87:4 and for honeydew, 6:92:3 for protein, carbohydrates and fat from calories.Macro Ratios from Calories: Cantaloupe and honeydew contain similar amounts carbs - cantaloupe has 8.2g of total carbs per 100 grams and honeydew has 9.1g of carbohydrates. Both cantaloupe and honeydew are high in Vitamin C. Cantaloupe has 104% more Vitamin C than honeydew - cantaloupe has 36.7mg of Vitamin C per 100 grams and honeydew has 18mg of Vitamin C. Cantaloupe is an excellent source of Vitamin A and it has 55 times more Vitamin A than honeydew - cantaloupe has 169ug of Vitamin A per 100 grams and honeydew has 3ug of Vitamin A. Cantaloupe and honeydew contain similar amounts of Vitamin E - cantaloupe has 0.05mg of Vitamin E per 100 grams and honeydew has 0.02mg of Vitamin E. Cantaloupe and honeydew contain similar amounts of Vitamin K - cantaloupe has 2.5ug of Vitamin K per 100 grams and honeydew has 2.9ug of Vitamin K. Both cantaloupe and honeydew contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Cantaloupe and honeydew contain similar amounts of sugar - cantaloupe has 7.9g of sugar per 100 grams and honeydew has 8.1g of sugar. Scientists have measured the carotenoid content of this melon and concluded that it is approximately 30 times higher than the beta-carotene content of oranges. © 2021 Dr. Axe. Sattvic foods encourage clarity and awareness when eaten rather than drowsiness or heaviness in the body. Found inside – Page 10520. 21. 22. 23. 24. 25. 26. Fruit Apples Berries Cantaloupe Grapefruit Grapes Honeydew melon Lemons Limes Oranges Pears Pineapple Plantains Plums Watermelon ... Honeydew melons are usually given an 18 to 24-hour ethylene treatment (5000 ppm) to ripen uniformly. Benefits to bone health, decreased muscle wasting and a reduction in chronic diseases, such as hypertension. Like a melon! Cantaloupe and honeydew both belong to the melon family called Cucurbitaceae. The sweet and juicy flesh of this fruit is green in color, however, its peel may vary, from yellow to greenish. Melon has less Sugar. And you can grow them too. Here are a hundred melons, each photographed exquisitely by Victor Schrager, and each with a story. Summer Treats: Melon Nutrients (Honeydew Melon, Cantaloupe) Yes, everyone knows about watermelon & cantaloupe - but have you ever had a honeydew melon? 2.44% higher water content per 100g? Because it contains both of these carotenoids, it also contains some of their derivatives, including lutein, beta-cryptoxanthin and zeaxanthin. cups, packages. They are, however, born from different origins. Rinse off with cool water. A single serving of this amazing fruit has about 388 milligrams of potassium, which is approximately 8 percent of the recommended daily intake. Look under the webbing of the cantaloupe and see if there is any color coming through the webbing. Found inside – Page 534Honeydew of group inodorus and cantaloupe and muskmelon of cantalupensis are economically important because of the high sugar content, ... Pineapple, raw, traditional var. All rights reserved. They are related to other plants, including watermelon and honeydew melon. cantaloupe Can dogs have cantaloupe? This is a green-skinned melon that often has . When selecting a summer kiss melon, smell for sweetness. Some studies even point toward beta-carotene (by itself or in combination with lutein and other carotenoids) possibly being able to decrease the effects of sunburn. With 46 calories and about half a gram of fiber per cup, it provides just 2 percent of the daily value. Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. The storage life of this fruit is usually around two weeks within the optimal range of 2.2 ° to 5.0 °C. 89.82g vs 87.68g It’s believed that these compounds have apoptotic effects because they are able to enter the nucleus of the cell where the DNA or genes are stored and to activate apoptotic proteins that destroy harmful cells. Store whole ripe or cut melons between 40°F and 45°F. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Found inside – Page 235Cantaloupes have a high amount of beta-carotene (the precursor to vitamin A) and vitamin C. Honeydew should be a creamy white on the outside; ... The number of patients with asthma continues to grow worldwide and in the United States. Found insideHoneydew melon has pale green juicy and sweet flesh. Honeydew melons are a very nutritious addition for people who are on a diet. Honeydew melons also ... An increase in growth hormone, which may improve cardiovascular health, memory and cognition. Including five or more fruits and vegetables in your diet every day can help protect from lung, colon, prostate and oral cavity cancers because of these positive protective effects. Cantaloupe nutrition offers a moderate amount of the electrolyte potassium. Cantaloupe Cantaloupe is an excellent source of Vitamin A. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. My friend served it, cut up with some cantaloupe — and wow, was I surprised! Additionally, many other studies show that consuming high amounts of fruit and vegetable sources that are naturally rich in vitamin A and vitamin C is one of the best ways to prevent cell mutation. 2.44% higher water content per 100g? Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ... Let’s talk about how to pick a cantaloupe so you end up with the best melon in terms of both quality and flavor. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. Cantaloupe is a little lighter, with 109 calories, 2.9 grams of fiber, 2.7 grams of protein and 25 grams of sugar. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet. A one-cup serving of cantaloupe contains less calories (54 calories in cantaloupe vs. 64 in honeydew), more vitamins A and C, more potassium, more B vitamins, and more magnesium. Varieties Melon varieties are now endless! In traditional Ayurverdic medicine, melons like cantaloupe are known for their cooling and clarifying properties. Note that the numbers in parentheses (1, 2, etc.) When selecting, remember this hint: The rind will turn from greenish in color to golden when it's ripe. The specific food items compared are: Numerous studies have linked a higher consumption of vegetables and fruits like cantaloupe with a decreased risk of developing cardiovascular disease. Cantaloupe seeds are dried and eaten as snacks in parts of Central and South America, as well as in Asia and the Middle East. Cantaloupe, honeydew and papaya are all know for being easily digestible fruits that are rich in nutrients and promote general well-being. 1.54g. & detox juicing guide, Shopping Guide & Honeydew melons and cantaloupes are the same species, Cucumis melo; however, they are different types of fruit. The nutrients found in cantaloupe can be spotted in its deep, orange color and can help prevent oxidative stress plus a wide range of inflammatory-caused diseases that are . 89.82g vs 87.68g This book is the third in a series evaluating underexploited African plant resources that could help broaden and secure Africa's food supply. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Cantaloupe and honeydew contain similar amounts of iron - cantaloupe has 0.21mg of iron per 100 grams and honeydew has 0.17mg of iron. The scientific name of galia melons is Cucumis Melo var. Smell the skin or stem side of the melon and make sure it smells like the fruit. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. READ THIS NEXT: Yellow Rice vs White Rice. Cantaloupe calories are low, but nutrients are high. This melon grows on the ground surface as a trailing vine. Daily need coverage for Manganese from Pineapple is 39% higher. (100g each) Carotenoids are micronutrients commonly found in plants and some animal products. Both contain significant amounts of folate. You want to avoid one with many cracks and big spots of discoloration. Depending upon the way you want to use the cantaloupe and the size you desire, you can either cut cantaloupe into slices, cube it, or use an ice cream scoop or spoon to cut the cantaloupe into balls. Because muskmelon can refer to a variety of melons, there is a certain—albeit slight—degree of variability in the nutritional profile. Cantaloupe nutrition contains two types of vitamin A antioxidants called beta-carotene and alpha-carotene. This makes cantaloupe a potential cancer-fighting food. But we would say either melon is a wonderful choice as both are low in calories and are power-packed . Cantaloupe is a species of musk melon, as are honey dew and casaba melons. Pre-cut fruits and vegetables have been linked to an increased risk of salmonella poisoning. *All our data comes from the USDA Nutrient . What about the carbs in cantaloupe vs. the carbs in honeydew? Found inside – Page 18... Sources of Vitamin C Orange juice Mango Cantaloupe Papaya Guava Raw strawberries Broccoli Brussels sprouts Green pepper Sweet red pepper Honeydew melon ... Place these slices on your face and neck. Beta-carotene is a potent antioxidant which, once eaten, either acts as an effective antioxidant to help neutralize free radical damage or it is converted into vitamin A. Cantaloupe nutrition is a rich source of antioxidant flavonoids, such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. They both share similar nutritional benefits except for vitamin C and beta-carotene. Studies show that, in experiments, lower levels of C-reactive protein (CRP) are present within the bloodstream of people who have particularly high intakes of cantaloupe and other fruits. Found inside – Page 354Melons, cantaloupe, raw 69g 1/8 melon 25.3 09181 Melons, cantaloupe, raw 160g 1 cup 58.7* 09184 Melons, honeydew, raw 170g 1 cup 30.6 09184 Melons, honeydew ... Both cantaloupe and honeydew melon make the list of low-carb fruits. However, once you cut into the cantaloupe, store uneaten sections inside the refrigerator to prevent them from going bad or developing harmful salmonella bacteria. The carbs in cantaloupe are made of 89% sugar and 10% dietary fiber, whereas the carbs in honeydew comprise of 91% sugar and 9% dietary fiber. versus Potassium is an important component of cell and body fluids. Honeydews are an excellent source of vitamin C and potassium. There are so many impressive aspects of cantaloupe nutrition. In Ayurveda, melon is cooling, alkalizing, immune-boosting and uplifting. Both fruits have a great nutritional profile, however, cantaloupe wins this contest due to a higher content of vitamin A (in the form of beta-carotene), vitamin C, dietary fiber, and magnesium. You can also see a more concrete comparison by weight at equal weight (by grams) comparison. 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More importantly, vitamin C is required to help the human body absorb iron (from fruits and vegetables) so pairing iron-rich foods with vitamin C rich foods actually increases absorption. Search the database of over 200,000 foods. Found inside – Page 270... 66 Cantaloupe Mint Sorbet Smoothie, 131 cleaning cantaloupe, 131 Honey Dew Be Mine, 134–35 Refreshmint Juice, 117 Micronutrients, 261–66 Minerals, 263, ... In my experience, born and raised in Michigan in a melon loving family, the Michigan Melon is a much softer flesh than that of any other melon. One of the reasons vitamin C is in so many beauty and health products is because it helps the human body produce collagen, a protein which is found in your bones, skin, tendons, muscles, blood vessels, gut, and even your teeth. Is cantaloupe a healthy fruit? Fresh cantaloupe can be used in many different ways: in smoothies, on top of an arugula salad, made into a spreadable jam, as part of a summer gazpacho soup, in gelato or in homemade sorbet, for instance. For the refreshing taste, they sure are healthy: Among other nutrients, cantaloupe is high in vitamin A, honeydew has potassium levels comparable to bananas, and watermelon is high in the. Many heart-related problems — like high cholesterol, high blood pressure, and a risk for heart attack or stroke — start out with chronic, unwanted inflammation and chronic oxidative stress. On the other hand, cantaloupe features net-like, light green skin, a central seed cavity, and salmon-hued flesh. Found inside – Page 647The Complete Guide to Diet & Nutritional Medicine Elson M. Haas ... garlic Berries, guava, walnuts, chestnuts Cantaloupe, honeydew.pineapple, cabbage, ... + Uses, Drug Interactions, Side Effects, Seroquel and Alcohol + Uses, Drug Interactions, Side Effects, Loratadine and Alcohol + Uses, Drug Interactions, Side Effects. Nutrition Comparison of Honeydew Melon vs Honeydew Melon vs Honeydew Melon. Comparing omega-6 fatty acids, both cantaloupe and honeydew contain small amounts of linoleic acid. Before cutting the melon, you can simply store cantaloupes in a cool, well-ventilated place like the refrigerator or on your counter. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes, cellular health and warding off DNA damage that can lead to disease. It is light yellow to orange in color, occasionally with a deeper salmon hue. (1.8 to 3.6 kg). Cantaloupe vs. honeydew: nutrition, origin and features. Sea Moss: What Does Science Say About This Declared Superfood? This is on the grounds that they originate from similar types of organic product, Wallace clarifies. Want to use it in a meal plan. 9181. Cantaloupe is higher in vitamins A and C than honeydew, but . Keeps You Regular Canary melons are an excellent source of fiber, with 10 grams per 1/2-cup serving. A deficiency of this vitamin is an acknowledged cause of scurvy, that is usually associated with sailors being at sea for months. Casaba melons have only been in the United States since the late 1800s and are related to the honeydew melon and cantaloupe. Cantaloupe, like other melons, grows on the ground in a vine that never moves far off the surface of the dirt. Found insideCalcium dips give vine - ripened melons added nutrition , storability . ... The shelf life of vine - ripened honeydew and cantaloupe is generally about 7 co ... The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. Cantaloupe, honeydew and papaya are all know for being easily digestible fruits that are rich in nutrients and promote general well-being. Cantaloupes are also a part of the melon family. Honeydew and Cantaloupe Cantaloupe and honeydew are related fruits. metabolism & healing, 30 Gluten-Free Recipes The carotenoids found in cantaloupe can help boost the immune system and prevent infections. Golden honeydew melons are a medium-sized varietal, averaging 15 to 22 centimeters in length, and have a round to oval appearance, generally weighing 4 to 8 pounds. Papaya also has about eight carbs per half-cup serving. Since those following a low-calorie diet can sometimes experience nutrient deficiencies, poor digestion, low immunity and weakness, adding cantaloupe to your diet can help balance these risks and ensure you acquire plenty of vitamins and minerals in the process of losing weight. Watermelon 1 cup, balls (x1) 2% DV 46 calories Cantaloupe Melons 1 cup, balls (x1) 3% DV 60 calories Honeydew Melon 1 cup, diced (approx 20 pieces per cup) (x1) 3% DV 61 calories You can also. The result of the GI was 62 (2). Its water content is close to 90 percent. It is a hybrid of a cantaloupe and a melon and is often said to look like a cantaloupe from the outside, but a honeydew melon from the inside. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. They also help stop free radical damage within the body and slow the aging process. It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress. Fights Cancer with Powerful Phytochemicals, 12. Look for one that feels heavy for its size and that has a clean rind. Inflammation and free radical damage are tied to the formation of various diseases. On top of this — although they are usually discarded and only the orange flesh is eaten — cantaloupe seeds also provide important omega-3 fatty acids and are actually edible!