Cooked rice. Bring some of the following items (cleaned and prepared) – cherry tomatoes, pineapple chunks, green pepper pieces, onion pieces, small mushrooms or other ingredients.• Have children wash hands with soap for 20 seconds under running water before starting.• Provide each child with a skewer (metal or wood) and have him or her assemble the kabob with the ingredients he or she likes. 20 secondsd. )• Cook meat thoroughly. They are a part of a healthy diet and provide the nutrition your body needs to stay healthy and strong. 7. • Make two sets of five grocery bags representing the segments of MyPlate. An adult should operate the grill. In 2011 the USDA released MyPlate. Like it     It’s OK      Dislike it!• Tell the children what type of grain product they tried and emphasize which foods are made from whole grains.• Hold up a food package and show where the Nutrition Facts panel and ingredient label are located. What are some different colors of fruits? Found inside – Page 2This book describes and illustrates the USDA's MyPlate exercise recommendations. The images support early readers in understanding the text. Large bowl, mixing spoon, measuring cup, sealable plastic bags. Download a free upgrade of Internet Explorer. You never should partially cook meat. )• The germ team is “it” and its goal is to tag people to join the team.• The rest of the players will run as individuals within boundaries.• When an individual player is touched with the hands of a “germ team,” he or she must link elbows with the germ and continue to run after other players.• After the germ has captured two players and formed a germ team of four, they must “divide” in the middle and form two germ teams of two players each.• The game continues until all players have been captured and turned into germ teams. Germs can make you sick!• When should you wash your hands? Can be played outdoors or indoors in a large, open area. Modify amount of background information shared based on their age. Eat Smart, Live Strong is an intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds participating in or eligible for FNS nutrition assistance programs. To live heart-healthy, understand your risk factors of heart disease, know your blood pressure and cholesterol numbers, choose heart-healthy foods, aim for a healthy weight, manage stress, get regular physical activity, quit smoking, and get enough sleep. Something to write on, such as a blackboard (whiteboard); pen, marker or chalk; bowl or hat (to hold numbers); and number cut-outs for playing the game. 20. Include a variety of foods. (two hours) We will be playing “Activity Charades” today, so you’ll have a chance to move and guess some fun ways to get physical activity. Resources. The Vegetable Group? This also can be played in teams. A brown color doesn’t mean the meat has been cooked to a safe temperature. Playing active games, such as hopscotch, is a fun way to be physically active. Do you know the four steps to food safety? That may increase the likelihood they will try it. Cooking oil, ground cinnamon, soap, access to hot and cold running water, paper towels, Any facility with access to warm, running water, such as a classroom with a sink, a room near restrooms or a kitchen, • Washing your hands is important because it can reduce the spread of bacteria and germs. (Show MyPlate poster if available. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. • Copy and cut out the drawing numbers provided.• Divide the group into teams. Food groups can help you solve the puzzle of healthy eating. Be careful of dented cans, especially if the dents are at the seams. Found inside – Page 2Summary: “Simple text and photos describe USDA's MyPlate tool and healthy grain ... a day of moderate physical activity, beyond normal daily activities. "Color photos and simple text describe the MyPlate plan for healthy eating"-- (You can choose lean meats at the grocery store. Kitchen or area with tables. (Burger King)• Today we will be learning the slogans from MyPlate, but we’ve scrambled the words and put them in balloons. A place with a lot of room to move, such as a wide hallway, gym or outdoor area. It should be refrigerated within two hours of mealtime. Age 6 or older (or younger children with assistance), 12 paper grocery bags, food pictures/models, A place with a lot of room to move, such as a wide hallway, gym or outdoor area, • On MyPlate, what color are these groups: Grain, Vegetable, Fruit, Dairy and Protein Foods?• Why is eating a wide variety of foods every day important? Each sandwich should have at least five ingredients, such as these: – Breads: wheat bread, white bread, rye bread, hamburger buns, etc.– Meats/Beans: turkey, chicken, meat loaf, sliced roast beef, tuna, refried beans, hamburger patty, etc.– Veggies: mushrooms, onion, lettuce, peppers (green, yellow, red), pickles, sprouts, zucchini, spinach leaves, tomato slices, olives, etc.– Fruits: pineapple, banana, sliced apples, raisins, etc.– Cheese: Swiss, cheddar, American, etc.– Other ingredients: mayonnaise, mustard, ketchup, jelly, etc. So, if we started with 10 bacteria at 1 p.m., by 1:20 p.m., we would have 20; by 1:40 p.m., we would have 40; and by 2:00 p.m., we would have how many? Welcome to the MyPlate Match Game. Secure .gov websites use HTTPSA lock (LockA locked padlock) or https:// means you’ve safely connected to the .gov website. Chalk or masking tape, a beanbag (such as a zipper-lock bag filled with dry edible beans) or a “place marker” of some type, Outside on the sidewalk or other cemented area or in a gym or wide hallway (use masking tape). – How many minutes of physical activity do you think you do during the day?– Are you meeting the one-hour goal?– What are some ways to get more activity during the day? Children age 7 and older (with help as needed). Thaw food in the refrigerator or in a microwave oven, not on the countertop. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy. Children will learn the importance of washing hands with soap and warm water. b. Peanut butter is safe at room temperature. • (As an opening, consider having everyone state his or her favorite vegetable and why – or ask for a few volunteers. It’s for people of all ages. Popcorn is a whole-grain snack but pretzels are not. MyPlate also has some slogans or sayings.• Can you think of any slogans used for foods or beverages? Found inside – Page 99MyPlate. information, think of potential strategies you might use to help the ... professionals can use to help clients make personalized physical-activity ... The Dietary Guidelines for Americans, 2010 are based on what experts have determined to be the best advice for American to reduce the risk for chronic diseases and reduce the prevalence of overweight and obesity through improved nutrition ... • What are the five senses? (An hour a day)• How many of you watch TV or play video games? CD Availability: A CD of the Blast Off! Participants. Center for Nutrition Policy and Promotion, Food Distribution Program on Indian Reservations, Seniors Farmers' Market Nutrition Program, Print Availability: Elementary schools participating in the National School Lunch Program or other child nutrition program may use the, Print Availability: currently out-of-stock. Choose My Plate is built around the food groups. The Physical Activity Guidelines for Americans recommends getting at least 150 minutes of moderately-intense cardio exercise every week. These activities provide a way for teachers and volunteer educators to reinforce nutrition and fitness concepts for children in classrooms, after-school programs or club settings – and have fun, too! Most fruits are naturally low in fat, sodium and calories.• Fruits contain nutrients, such as potassium, fiber, vitamin C and folate (folic acid). If it has a health claim about whole grains, it must meet government standards.• Provide cups of water. Hard-cooking eggs may cause hard-to-see cracks in the shell that can allow bacteria to enter the egg. The MyPlate Plan gives you your personal food group targets – what and how much to eat within your calorie allowance. - Spanish. Fruits may be fresh, canned, frozen or dried, and may be whole, cut up or blended into a smoothie. Visit background information on the four steps to food safety to include in your discussion. True/False: Meat can be thawed safely on the countertop. Found inside – Page 459Issued by the United States Department of Agriculture (USDA), MyPlate promotes ... They focus on fewer calories, good food choices, and physical activity. For example, a plain hamburger includes both a grain (the bun) and a meat (the burger patty). Image. (One germ team should be created for every 10 players. How long should you wash your hands with soap and water before rinsing? Alternatively, you can have a vegetable walk with a variety of cleaned, cut-up vegetables with Ranch dip as “prizes.” You will find background information about vegetables in Activity 2. • Fruits are a healthy part of our diet. Use the Start Simple with MyPlate app to pick daily food goals, join challenges, and earn fun badges. Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. That is what makes MyPlate so useful. It can help you plan your upcoming meals to meet your weight goals and suggest ways to improve choices. If you add lettuce and tomatoes, you’re getting some vegetables, too.• One food can’t provide you with all the nutrition your body needs. Children will learn how to classify foods in MyPlate and get some physical activity. Share Your Stories! b. False. Vegetables help us have healthy skin and eyes. Provide a set of five labeled bags to each group.• Set the bags at the end of the hallway, in a gym or in an outdoor area.• Place an equal number of food models/pictures in the two remaining bags and provide one to each team. False. The four steps to food safety are clean, separate, cook and chill.• Start with clean hands. • Did any of the answers surprise you? Have the children rub their hands together.• Sprinkle 1 teaspoon cinnamon on each child’s right hand and have the children rub their hands together until the cinnamon is evenly distributed.• Have the children wash their hands as follows, rubbing them for 20 seconds: – Group 1: Wash hands with cold water and no soap– Group 2: Wash hands with warm water and no soap– Group 3: Wash hands with warm water and soap. Age 8 and older, 10-player minimum-works well with large groups. How about adding a beverage, such as low-fat milk or 100 percent juice?• Trail mix is a tasty grab-and-go snack. Be sure to clean and sanitize surfaces first. Or, you may want to purchase the prepackaged, shelf-stable individual servings of exotic fruits. Location. Children will learn about general food safety guidelines and the concepts of “Fight BAC!”. The cutting board has germs from the chicken. Who needs 3 cups of vegetables?• Your plan may be a little different from your friend’s plan, depending on how old you are, if you are a boy or a girl and how much physical activity you get. Some carry a health claim. You might consider involving older students as “teachers” for the younger students. It offers useful resources and tools for tracking your food intake and physical activity. game is included in the printed Teacher’s Guide for Level 3. Alternatively, a smaller group of children could bring the ingredients and use this as a demonstration for a club or class. “Capture” germs by sneezing into a tissue or your sleeve.• Wash your hands often. 9. White flour and white rice are refined grains. Contact your local NDSU Extension Service office for more information or visit the NDSU Extension Service website for a variety of resources for kids, teens, parents/caregivers and teachers: Eat Smart. This activity is a good supplement to a lesson on fruits and vegetables or the lesson provided below. You can reduce germs by using soap and warm water for 20 seconds when washing hands.• What are other ways you can reduce the spread of germs? Children of all ages. False. Keeping food safe for yourself and anyone else who might eat the food you make is important. 13. Your descriptions of successes and challenges help us create resources that better meet your needs. Children age 8 and older (with help). Use a food thermometer to check meat on the grill.• Where do any leftovers go? USDA. )• Eat a variety of vegetables every day for good health! Without using words, a person “acts out” an activity and the audience tries to guess what the “actor” is doing.• Have each volunteer draw a slip of paper with an activity written on it and then act it out. Germs multiply quickly and no one is safe what fast-food restaurant uses this slogan: “ I m. 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