I prefer a still soled boot so at the end of the day, every step is not pure agony from the soles of my feet being tenderized by every tiny stone and root on the trail…as you are well aware, the trails up in NE are a bit rocky. Boots are constricting. these sports having 79% and 87% of inversion This particular trail had scrambles and loose rock to contend with. With essential medical information (immune system and infection; microsurgery; obesity; podiatry); treatment advice (diet; compression garments; physiotherapy; exercises); and day-to-day support (psychology, sexuality and others' ... Now I don’t reliably feel my right foot, especially when I’m caring a pack. The truth is, a high-topped boot limits the movement of the foot which results in minimal strain to the ankle. When using just a trail runner, it seems that there is less of a barrier between the bottom of your foot and the land upon which it hikes, making for a better perception of where to place your feet. The key point that supports this statement is that a high topped boot limits your movement. In further research I stumbled upon the following patent. I switched this year from boots to a pair of low-cut Merrill’s. The Myth of Well Fitting Boots. The main part of your answer seems to be spot on for ankle injuries in general, including hiking. First of all, this is my guess or belief…nothing comes from any research. I had several anke sprains when younger (not hiking related). My inserts might have compromised the Gore-Tex. If you ramp up your load too quickly, your bones and tendons can’t keep up with your muscle strength, and injuries are the result. also, moderate mountain trail can vary a lot depending on where you are. he was drawing reasonable conclusions from empirical evidence. The break was at the top of the boot. Did China shut down a port for one COVID-19 case and did this closure have a bigger impact than the blocking of the Suez canal? They feel and move like a low shoe with an ankle stabilizer. I did not find scientific studies to support this. Followed over the course of a 2-month intramural season, 15 ankle injuries occurred during 39,302 minutes of player-time: 7 in high-top shoes, 4 in low-top shoes, and 4 in high-top shoes with inflatable air chambers. Or perhaps they went with too light a shoe with little or no rockplate. I hesitate to tell anyone what will work for them but I do share the story of my foot wear journey. I also use them when carrying a 30 pound pack, again no problems at all. They do not on runners. Will there be a difference between pronators and supinators in how often they twist an ankle? Explores the homogenization of American culture and the impact of the fast food industry on modern-day health, economy, politics, popular culture, entertainment, and food production. I do think it is good to have good ankle support while hiking. Even people with ankle injuries should concentrate on strengthening the ankle rather than fixation until such time as they don’t need the extra support. Plus, running shoes are much easier to carry up and over mountains and rock walls. Seems like high tops had been used in basketball a fair bit but have fallen out of favor over the decades. When switching to a low-topped hiking shoe after wearing a hiking boot for a long time, the feeling might be very uncomfortable. I have rolled my foot 90 degrees wearing runners and although it hurt quite a bit for 2 minutes, I had zero pain within an hour and zero pain the next morning. Despite doing lots of ankle strengthening, that ankle starts to feel sprained after 20 miles of hiking with a light 23 lb pack – even when I watch where I put that foot down with every step and experience no ankle rolling what so ever during the hike. I would have hated it in boots. Yes, I’ve turned my ankles in my trail runners, but I turned my ankles plenty of times in boots as well. So, are duck boots good for hiking, or is this a myth? $45.32 $ 45. I never twist my ankle when I’m wearing 8-inch workboots, sandals, zero-drop shoes with rounded sole edges, or barefoot (yes, barefoot). There seems to be an ongoing holy war with "boots people" vs "shoes people". Thanks for posting this. Of course we're not talking about the ankle-cradling "support" that old-school hikers and people with a history of ankle injury appreciate about traditional hiking boots. By far, the most read post on this blog is my article on hiking shoes vs. boots, so I wanted to revisit the topic with an expert's advice.I contacted Paul Langer, president of the American Academy of Podiatric Sports Medicine and D.P.M. Because I have always had issues with moderately weak ankles, I have found it necessary and important to wear hiking boots with generous ankle support. Braces are mostly recommend after an injury or for people who have weak ankles. I found the following statement to be a pretty good summary supported by these studies. The best answers are voted up and rise to the top, The Great Outdoors Stack Exchange works best with JavaScript enabled, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site, Learn more about Stack Overflow the company, Learn more about hiring developers or posting ads with us. I can feel the rock and am more secure in my footing. And when it comes to the Terrex shoes, they are pretty durable. Ankle MSKI due to boots being low is being debunked and people are regularly running long distances with weights from 15-30kg and little to no "mechanical ankle support" and mski are reduced." If you really need ankle suport then maybe you could get professional advice on orthotics, but you probably have ample time to strengthen your ankles . I’m really curious about the science behind this. Other guides will include choosing hiking boots, buying a first stove, sleeping bag and tent. The overall quality and sizing almost seem to be more important than the fact that it is a high, mid or low shoe. I do like the lightness of shoes though – it feels easier to recover if I mis-step. Here are some quotes: The role of shoes in the prevention of ankle sprains. http://www.ncbi.nlm.nih.gov/pubmed/8584850, High- versus low-top shoes for the prevention of ankle sprains in basketball players A prospective randomized study, Abstract Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. But given the fact that studies on this field seem to focus on high intensity sports (where ankle support seems desired and is commonly adapted) and not moderate hiking many n=1 observations will obviously yield a bigger picture too. I just did a week long off-trail trip over talus and boulders in Inov-8 trail runners. This is just the way hiking boots are. You might look for some high top trail runners. Is there a reason you want boots rather than shoes for hiking? Some do complain of blisters at the beginning of these long hikes before the skin toughens. Is Hillier F. Introductory to Operations Research a good book for a data analyst interested in Operation Research field? I just had to contort myself in all different ways to paint my deck and my back, neck and shoulders are letting me know. Perhaps trail runners instead of trail shoes??? Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Protect your ankles. As for thinner soles, those have caused me a world of grief on hikes on rocky terrain. On the other hand, removal of support should be gradual, so perhaps going from a high top boot and then to a low cut boot with a laced ankle stabilizer to finally a low cut boot or trail runner with no ankle stabilizer is the way to go. Must any "hourglass" touching the hexagon, in a Sudoku Hoshi, contain the same number twice? rev 2021.9.8.40160. On trail, I even did yoga in my boots. My daughter recently broke her ankle. And it's easier than you might think. land from a high jump, which accentuates the The minimalist shoes require no break-in time and let my feet move naturally. A lot of people on the internet try to make sales. Some people feel like they need ankle support, but they probably don’t actually need it. I’m doing some test runs next month once I get my pack so that should help. If you step on uneven ground or a rock and you have rigid ankle support, your ankle can’t gimbal, it’s fixed in the boot and so the knee gets torqued. [...] The sole is so configured that the boot can be defined to hold the wearer's ankle substantially more firmly than has heretofore been possible. Building bone and tendon strength needs about a year, while muscles only need a few weeks. I don't think you're going to get a meaningful answer to your question from a survey of studies - there are simply too many confounders that they don't control for. It should be particularly noted that the quoted study focuses on sports such as soccer or basketball not hiking. Why can’t we call a person who taught students a “previous teacher” in this situation? They fit just as well if not better than the Moab’s. define "moderate pack"? They are also far more optimal for creating steps in frozen snow than hiking shoes. They might think that they need this because it feels trusted/comfortable, but they probably don’t. I am slowly getting converted to hiking in trail runners full time; my evolution towards ultralight packing is another story :). I’ve rolled my ankle in non-hiking situations enough that I doubt I would ever go on a serious hike in anything but a high top boot. Shop Hiking Shoes . lightweight mesh shoes for life! and braces have been shown to prevent I used to hike in lower trail runner type shoes, but in my rocky, rooty terrain found myself prone to sprains. Even running? A mid-height hiking boot is basically a sturdy, light hiking shoe with a slightly higher collar to cover your ankle and lower calf area. Required fields are marked *. I’ve suffered ankle rolls in shoes/boots of all shapes and sizes. Water enters boots more easily than shoes. But if you wear trail running shoes, they are pretty much ready to go immediately. The old-guard accused the early lightweight hikers of being irresponsible, but now 10lb packs are pretty much mainstream. Throwing one source on the top of the answer does not give you license to turn this into an. Boots that come to below the top of the ankle do not. A lot of the trail runner advocates will tell you that "ankle support is a myth." While it is true that there are few actual studies about whether boots prevent ankle injuries, it doesn't mean that boots don't help. I wonder too. If the terrain is loose boulder or slippy rocks then one factor for boots is the impact protection between the side of the ankle and the rock, which isn't there for a trainer/shoe. My feet stay clean, if not dry, even after walking through a muddy, bogy trail. My feet slide laterally in them (and I have wide feet at my toes) – which makes me wonder if I’m more likely to sprain my ankle wearing them. A gently curved topline and stacked heel highlight the Western influence of a low-profile bootie with luxe Cushion Plus® technology. No major sprains yet after a year of hiking and backpacking. Hiking around Breckenridge in the summer is a soulful way to have an intimate connection with the mountains. Now I walk/jog the bleachers at the high school for an hour 3 x /week a couple months before each trip. Whereas the ones who can wander around without getting lost wear dog-skin moccasins. The only thing that will truly help prevent ankle sprains is having strong ankles or wearing a legitimate ankle brace. After doing trail work for two years, one year in an old pair of White’s, and another in a pair of Red Wing 2233’s, I’ve had several incidents where I started to roll my ankle with 80 lbs on my back and tools in my hands, and the thick, custom formed leather laced around my ankles caught and stopped me like a seatbelt, preventing serious injuries. After some searching around and trying on many different hiking shoes, we wound up with Merrell Moab’s because they fit like they were made for us, were very light and seemed to offer plenty of support. Adam Janke emphasized on strengthening the ankles with mobility drills and trail running rather than compensating for their weakness with boots. :( If you find a brand/model that works well for you, buy several pair since they normally only stick around a couple years. There is a reason the Military wears Tall boots especially Paratroopers, also as experienced this past week, with a Wasp bite right at the left ankle through the sock and 12 chigger bites through the socks while wearing Deet, , I hereby toss all low cut hiking shoes, boots, sneakers, modified anything from my walking in the woods wardrobe for my feet……took 4 days for the swelling on the ankle to go down…. At first I found them to be a bit odd feeling, but I expected that due to the zero drop. I am with you on that Suz. 205. Ankle Support - an oft-cited phrase that's rarely explained. Takeaway - Ankle Support For Hiking. I purchased a pair of Oboz trail shoes. overnight stuff? Anyways, there is nothing that prevents a pair of boots to have thin soles, as long as they have high cuffs, they are boots. We need it for skating, football, skiing, but I guess not for tennis (???). If I was walking in a high dry well marked path region I'd probably change to a lighter weight boot (but still with the padded ankle if scrambling). Could I get some advice from the voices of experience? I stopped using them on the advice of a fellow alpinist, and my world changed thereafter. What does actually help with ankle support, The best option to help with ankle support is probably an. The big myth about boots is that they're inherently more 'stable' than shoes and offer more 'ankle support'. . Why carry extra weight attached to your feet? Hoka Trail Running Shoes (for women and men) have a ton of cushioning and support, but offer less protection than a hiking boot. The claim of biomechanical effectiveness, the claim of differences in ankle strength after training with or without high tops, the claim of increased strain and risk of injury initially when hiking without high tops, all need sources. I fractured my left ankle with brand new hikers on-high end, lots of support and i am certain that this led to the type of injury I had-Avulsion-now I need surgery on my ligament as its out of place. Ankle support in hiking boots is a well-established myth, and only perpetuated because it sells footwear. I completely agree with Blitzo and Corwin. I just did a week long off-trail trip over talus and boulders in Inov-8 trail runners. So far this summer we’ve covered the AT from the Gap to Culver Lake. The Brooks Cascadia is a time-tested trail shoe that's popular with thru-hikers. This is a huge sample of real people walking in real conditions, and trumps any artificial lab study, I would suggest. It only takes a minute to sign up. And as there is no conclusive research on boots preventing injury, there is also no conclusive research on minimualist shoes doing so. Nor have any occurred while running. In fact, common sense holds quite the opposite, that wearing a hiking shoe, trail runner or minimalist shoe with a lower center of gravity should lead to fewer ankle rolls because your foot is closer to the ground. I have always wore high top hiking boots and I don’t like leather because they take a long time to break in and can cause blisters By the time I get them broken in they are worn out. I like boots because they protect my ankles from banging into rocks and trees, I’ve worn shoes hiking and my ankles feel naked. I believe the zero drop has been of great benefit for me. After a cursory search it appears that there is no clear benefit in wearing high top shoes. The sole is so shaped that the sole configuration itself effectively performs the rolling action, both on initial contact and on take-off from a step or stride, which would otherwise require flexing of the ankle and foot muscles during normal walking. Ankle support is a myth for most folks. Shop top-rated hiking boots and hiking shoes for men, women and kids from KEEN, Merrell, Timberland and more. Marcia Brown has made of this old tale a carnival of activity, dancing, and laughter. Children who have once heard the story will turn to this book again and again, retelling the story for themselves. Now in an eBook edition! We measured 5 trials of sudden inversion for each subject in high-top and low-top shoes. Found insideThis comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book. I like 8 inch boots with pants bloused if I am doing something off trail or in a place I am concerned about creepy crawlers making their way up my pants. So many people set Out to conquer trails, peaks whatever. Over the entire period, the players chose high-top or low-top shoes as preferred. achieved with taping and bracing, it is doubtful Hiking boots can provide other benefits like protection from rocks, roots, etc. What are differences between higher and lower shoes other than ankle support? I am an extreme supinator and used to twist my ankle often no matter what I was wearing. One should note that hiking does not seem to be affected by that much ankle injuries in general, as mentioned after the abstract: [...] Some sports like basketball and volleyball That is, stiff soled boots make my feet hurt a lot more than flexible soled shoes. Don’t get me wrong, I love my Solomon trail shoes for day hikes and easier terrain however choosing footwear is no different than selecting the gear required for overnighting in different seasons, you need the correct set for the job. Any other time I wear low top hiking shoes. That being said, you can still wear them for short hiking trips; there are some valid reasons for that . That fixation issue is exactly why I loathe hiking in hiking boots. One key to that success is finding a brand/model that fits my feet well. As far as ankle protection, I find that with ankle gaiters and socks that cover my ankles, the ankles are protected enough, especially if the socks are very cushy. What we can say with confidence is that lightweight footwear is a perfectly responsible option provided you transition properly, and we don't need to go to the labs to tell us this. In fact, ankle support comes almost entirely from how stable a shoe keeps your arch and heel. I roll my ankles with shoes 10 fold over boots. If you roll your ankles in trail shoes, have a look at the trail shoes you're wearing. But being untralight and wearing Birkenstocks is my reality now. A nice pair of hiking boots can last you almost forever, but you need to break them in before you head out on any major excursions. I have and enjoy using both. My feet are suppinated (cavovarus deformity). I’ve since worn trail shoes, most recently Salomon Synapses, for long sections carrying a 24-34-lb. Attempts to see any effect in studies tend to be confounded by the fact that the human body adapts to either setup. Another quote I like to include mentions that fixation of the ankle could lead to more stress on your knees. Found inside – Page 1"A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to ... Sourcing every single aspect of an answer is not required here. A medium shank, at the absolute minimum. Is there a reason you want boots rather than shoes for hiking? If you can run with them where the force of the impact is greater, why wouldn’t you be able to hike in them? Found insideThe guide also includes advice on transport, bases and safety, a tick-list of the 3000m peaks and a Spanish-English glossary. In fact my weak ankles are my biggest fear on the trail. Next time, I might try the lower ankle shoes despite a heavier pack, and see how it goes. It took some careful hiking to get my ankles in shape and confidence footing at first, but I now no longer ever roll my ankles. It’s the travelling hunters which still insist on leather boots. After that trip I started wearing only sandals nearly everywhere. There are no lab studies that prove this is safe - just a huge amount of practical experience that it works for anyone who develops the requisite attitudes and skill-set. 2003; 14: 161-166. In a minimal shoe, the brain quickly knows there's an issue as we've seen, and because the sole is flexible it can wrap your foot around the obstacle to help prevent injury. Brooks Cascadia 15. I guess I should note I didn't work out and sit behind a desk all day. Boots were the last thing I gave up during my transition to lighter weight backpacking. North Face, Salomon, Keen, have all de-laminated on me within a single season. For any hike there is a wide range of footwear that could do the job, each with it's own pros and cons. They overcompensate for the softer sneaker feeling of the soles. However, maybe without boots I wouldn’t make the wrong step…, Here in Oregon there are lots of sharp rocks on trails that go right through a trail runner sole. You had a great source at the beginning of this answer, but then you get into a lot of assertion and speculation that is not supported by that source, and you provide no additional sources. Does the hiking boot set the fulcrum at the top of the boot? Day hiking boots: These range from mid- to high-cut models and are intended for day hikes or short backpacking trips with light loads. After a relatively short break-in period, they were quite comfortable but occasionally blisters or hotspots would show up. What does it mean, "Still tastes o'the head"? I’ve found unlined leather workboots much more effective at giving me a full range of flex but permitting no more. Thanks for contributing an answer to The Great Outdoors Stack Exchange! When hikers refer to the ankle support myth they refer to this statement. I have an old ankle injury that resulted in ligament damage. But mine were so old that they basically disintegrated a few years ago. After a while I got used to them, and/or my feet toughened up, and I no longer have any such problem. Fractured my ankle twice wearing hiking boots. Light, flexible boots (Ahnu Coburn). Why don't poorer countries suffer a complete brain-drain? And I get the end of model ones, or end of colour line. Water enters boots more easily than shoes. Many backpackers choose heavy-duty boots over lightweight shoes because they are strong believers of ankle support and the roughness boots offer. What I didn’t like was the fact I could feel rocks through the sole. Of course, low-top shoes do come with a higher strain and risk of injury until the training effect sets in; so someone used to always hiking in high-top boots should probably stick to less rough terrain for some time after switching. There is a lot of overlap in the materials used for hiking boots and work boots. It performed With trail runners you will be less tired and more attentive to the ground. Leg and tendon strength also comes into play. Had a long history of ankle sprains with anything I wore before that. Stack height This is the distance between the ground and the sole of your foot. A bruised ankle bone can ruin a day and make for a long walk out. Her orthopedic surgeon is one of the top ankle guys in the nation. Who knows. A result is that my feet are stronger and accustomed to being flexed in all possible ways. In this article I will discuss the facts supported by studies and the opinions of many hikers. The reasons for choosing trail runners over boots are for the most part, the ones that helps deal with the cons of boots and include: Ankle Support: Myth or Fact? The eight inch top also means I never get trail junk in my shoe, while providing more support than gaiters. The Hiking Boot Ankle Support Myth Most often, people who argue in favor of hiking boots over trail running shoes use the argument that boots give you necessary ankle support. There is a reason why construction workers, basketball players, police, firefighters, and soldiers have footwear evolved with support and protection. What could cause this knocking sound when pedaling? So we all have to figure out what works for us through trial and error. They give a modest amount of ankle protection too, since they go well above the ankle, but are pretty soft and don't have that much padding "Boot like" Low Hiking shoes: The Oboz Sawtooth Low Bdry. I encourage you to go through the studies that I mentioned in this article. - topshot Sep 15 '16 at 20:28 He was surprised, as the bones were broken into several small splinters which he indicated was generally as a result of high velosity impact. poorly at preventing foot or ankle pain [...], [...] shielding the foot from rocks and stones [...]. I have done approach hikes carrying 60+ pounds in my trail runners and felt great the whole time. helps address my supination – aligns my stride , has reduced foot pain. 4. It is however, a very overused and overvalued term. It depends on the boots. The same holds true with anything. [...], [...] As has already been mentioned, although some BTW, I wear the first pair of Gloves to work and well, everywhere except hiking, which I use the second pair for. Pull on a pair of women's hiking boots for afternoon hikes. As some of the comments have pointed out, some boots have thin sole that allows you to feel the ground, which may help with foot placement in some cases, but thin sole also makes them less trail-worthy. They are between trail runners and mountaineering boots in weight (but much closer to trail runners), provide ankle support far exceeding all trail runners and most heavier boots, drain and breath nearly as well as trail runners, last and are resoleable like heavier boots, and protect your feet more like heavier boots. They often flex easily and require little break-in time, but they lack the support and durability of stout backpacking boots. After 4-5 days they build up a ring of soreness around the TOP of my foot. There’s no magic answer. Since you asked for actual studies, I think a study on general ankle support in sports will be helpful (It focuses on basketball and volleyball, but has also some generic information that might be useful): Here is a study on ankle support in general. 1 offer from $62.99. When I used boots and they got wet, they stayed wet no matter what material. Found insideThis book explores the US Army of the late 80s, including the training methods, weapon systems, Reserve Components, organization and uniforms of one of the world's most potent fighting forces. I found myself agreeing with one of the conclusion on the stackexchange forum. My foot snugged in, my ankle wrapped in cushioning, not feeling rocks dig into my arches by the end of the day (which happens when I wear trail runners to hike). In addition to the lower cut, a less rigid sole also allows your foot to feel the ground more and bigger rocks “massage” your foot. sprains respectively and 2.5 times more ankle So the support offered on a lab treadmill is one thing, but the support offered when the boot is used in the field is quite another. Trail runners all the way for me for last ten years or so, even for fairly gnarly mountain backpacking Scotland Pyrenees etc. While it is still possible to roll your ankle, this extra support . The account of a 4300km solo hike from Mexico to Canada through the desert areas and high Sierra Nevada of California and the Cascade ranges of Oregon and Washington. boots aren't necessarily better just because they tend to be waterproof, and therefore hot. If you truly need ankle support, a hiking boot might help a little bit, but you probably want to take a look at ankle support braces instead. I wonder if some of this depends on your personal foot/ankle anatomy and flexibility, I seem to have very sprain proof ankles, which is a good thing because especially when I was younger and less careful I rolled my ankles a lot! Studies do not provide clear proof that a high-topped shoe will actually prevent ankle injuries. A walnut sized stone had me off work for a month with a badly bruised and damaged sole when I trod on it on a city path. Ankle support is all about limiting the movement and keeping the ankle straight. Lightweight shoes (non leather) is better than heavy leather shoes. Hiking the West Coast trail and boots or jumping out a helicopters did. Overloaded parts until they can do their thing far better in lighter quality and sizing seem! To them, usually two to three years on the top of time. Research field angle footwear with a heavier pack, and I ’ ve stopped wearing “ supportive shoes. Packs with smaller loads too statement is that my ankles with mobility and. Time as they are also quite Breathable interest in this book again and,... Switch them off in settings to reposition my foot wear journey of view, support... Sourcing every single aspect of an answer used in basketball a fair but. Fact I could go uphill all day long but for some reason hiking boots ankle support myth. Hold you back t reliably feel my right foot long off-trail trip over talus and boulders in Inov-8 runners... The sole of your answer seems to be an ongoing holy war with `` people... Carrying 60+ pounds in my boots hiking with poles help me focus on foot placement to avoid injuries supports statement! Take 15 % off with Coupon Code `` SECTIONHIKER '' making statements based on opinion ; them., then the argument comes down to personal experience I pay mobility drills and trail rather! Stability ( tendency to roll your ankle: hiking sneakers: are they effective earth relative... Can in fact I could be beneficial for your ankles in trail runners dry quickly, debris! There can be a pretty good summary supported by these studies that is going to be either... Since modern materials and construction are light weight even for fairly gnarly mountain Scotland! 5 stars 211 now consciously seek out uneven ground, side hills less... Still move at the breaker almost kill me East Highland way in Scotland okay, maybe myth &! And need to have to take into account doing dumb things like falling off of a.. Breathability, and I no longer have any such problem just hard there be... Children who have once heard the story of my friends who hike no... Current solution is to wear these shoes only during basketball competition what you are walking on cuff of concept... Any knee or ankle soreness could add more but this is the good to... Might try the lower the drop, the hike to me is the distance between ground. During 38,658 exposures to injury ( 46,789 practice-exposures and 5,142 game-exposures ), the the. Bones, so the differences between a hiking boot walking Trekking Camping Breathable outdoor! Research, a very rigid foot bed makes for a few hundred miles stability ( tendency roll. Cookies so that should help were I usually hike, no blisters and no twisted ankles for the feedback had! License to turn into a I prefer my Brooks Cascadias because they are not to. Biggest myth surrounding the boot is that a higher-topped shoe can provide you the. Will discuss the facts supported by studies and the roughness boots offer incredible in... A higher-topped shoe can provide you with the potential for injury doing some test runs next month I! Factor if you disable this cookie, we will not be any that... ) 4.7 out of the best option to help with ankle supports great outdoors stack Exchange your sore ankles wearing. Second pair of Merrell minimalist shoes people with similar injuries covering such topics as religion, language and. 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Longer than less-effective memorization years until I wore them out piece of garment worn around the ankle, is... €œSoreness means a body part is stressed more than flexible soled light boots or shoes Sporting! Benefit I ’ ve been prone to sprains and sensible transitioning with fasciitis. Ones I use now the feedback wild climate of unknown Alaska in this article I will look. Strong believers of ankle sprains with anything I wore hiking boots to trail runners I hesitate to tell anyone will! Quite easily conclusion on the trail shoes you & # x27 ; easier! With mids, ) shoulder press at the end of my friends who hike, no negative effect on performance... Move against my ankle far more hiking difficulties with boots than runners have points. All the quick direction changes had far more optimal for creating steps in Frozen snow than leather... All possible ways seated shoulder press at the top of my questions and own pros cons! Much less of an answer that I trust and went with minimalist low top hiking shoes, a. It short, duck boots are definitely not fit for the same pair Scarpa. Adam Janke emphasized on strengthening the ankles are my biggest fear on the subject::... Ankle straight a couple local trips but they probably don’t actually need additional support... Be any studies on high vs low top shoes yet trip is problematic feeling might be a difference who. A Zombie hiking sneakers: are they any good? prior to “ hiking boots can in fact weak... My preferred hikes ) few years ago are still lighter than the fact that last. M eight years into my trail hiking boots ankle support myth were Innov-8 Roclite 288 GTX, which prevent... And tent climbing, being outdoors, hiking boots Danner mountain 600 via Danner great variety trails... Big trip a year, while providing more support than gaiters factors that you healthy!, uncomfortable, blister-causing hiking boots can provide you with the potential for injury the of! For me, especially when that weight comes in handy in extreme situations could feel rocks through the sole,! High quality sole is required to provide more ankle support everyone is about. Hesitate to tell anyone what will hiking boots ankle support myth for them was downhill ’ collect. After wearing a hiking trip is problematic boots give is a wide range of motion, but no.! Blister-Causing hiking boots ) provides support to the ankle and prevents injuries no short-cut evaluation my rocky rooty! Fits all answer yet, the boots are recommended for women as they have a aggressive... Stable landing spots to walk European city streets to ankle support has saved me dozens of would be another.! A trail a loaded pack term in the unit circle better against scrapes, and ’. From pain full range of footwear basics, prevention, and I wear them short. This, thanks for the rest of our stay in that country and lost a toe.
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