You will keep your ideal weight...and maintain your health and vitality. With recipes and meal plans for each phase! "The real value of the book is its sound nutritional advice." -Newsweek Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Leaving cut melon at room temperature or in the heat can rapidly grow harmful bacteria on the flesh. While other types of fruits like berries may have higher levels of antioxidants, cantaloupe is commonly eaten in higher volumes. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. National Institutes of Health Office of Dietary Supplements. At the touch of a button, you can find out how many carbs in a cup of cantaloupe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. 4.25% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. How many calories are in a 1/2 cup of cucumbers? 4 steps to food safety.Â, Cantaloupe Nutrition Facts and Health Benefits. Not so much. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE, Nutrition Facts Summary for 1 cup diced cantaloupe. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Carbohydrates are a source of energy for your body. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. And has 1g fat, 45g carbs, 5g fiber, and 5g protein. Is cantaloupe a healthy fruit? This combination of high potassium and low sodium is effective at reducing high blood pressure. 0 Is cantaloupe high in carbs if you just have a 1-cup serving? In a 5.5 oz cup of cantaloupe chunks there are 54 calories. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. Carbs In Cabbage & Recipes, Are Beans Keto? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, its glycemic load is only 4, due to cantaloupes high water content and low calories. How much sugar is in Cantaloupe Slice? 12.6 … Cantaloupes are grown close to the ground and can contact bacteria from the soil, water, and animals. Get nutrition tips and advice to make healthy eating easier. Found inside – Page 152SERVING SIZE: 100 g Calories Total Carbs (g)13.8Sucrose (g) Fiber (g) 2.4 ... Load 3 CANTALOUPE (1 SERVING SIZE: 100 g cup pitted = 154 g) Calories 63 12.8 ... Updated March 26, 2021. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. My keto blog features natural keto recipes, as well as healthy proteins and veggies for everyone -- all with 10 ingredients or less! It’s still high, but it might work! Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutritional information per 1-cup (8-ounce) serving: 72 calories; 17 g total carbohydrates; 1 g dietary fiber; 8 mg sodium; total fat 0 g (0 g saturated fat, trans fat 0 g); monounsaturated fat 0 g; 0 g cholesterol; 1 g protein; 4 g added sugars. 1 cup diced cantaloupe 2017;9(2). Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Calculate burning calories for other portions: 100 g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. 48 calories of Cantaloupe, (0.17 melon, large (about 6-1/2" dia)) 17 calories of Carrots, raw, (0.67 medium) Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. North American cantaloupe has a net-like pattern, while European cantaloupe is lightly ribbed. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. This nutrition information is provided by the U.S. Department of Agriculture (USDA) for Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. After washing, blot the melon with a clean paper towel to remove excess water. Amt per Serving %DV* One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Within the fat content, a 1 cup diced cantaloupe contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. You'd need to walk 15 minutes to burn 53 calories. Total carbs in a -. Nutrients. Updated 2012. Updated March 26, 2021. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Found inside – Page 101... Regimen Calories 488 Protein 24 g Carbs 65 g Fat 18 g Lunch Salad Nicoiso 3 oz. tuna (no mayo), '/2 cup green beans, Vi cup chickpeas, 1 cup lettuce, ... How many carbs does cantaloupe have, then? It's not a significant source of protein. Amount of sugar in Cantaloupe Slice: Sugar 2.2g. Food items high in fiber are good and come with many health benefits. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 25 mg of sodium. Updated 2016. Found insideFRUITS: Cherry VEGETABLES: Scallions FRUITS: Cantaloupe VEGETABLES: Ginger and ... be aware that movie-theater popcorn has twice the calories per cup as ... Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. With a small amount of fiber, you’ll find 43.6 grams net carbs in one whole cantaloupe. YES, also email me a FREE printable keto food list! Found insideYou may not know it, but melons, like cantaloupe, watermelon and honeydew, ... SERVING SIZE: 1 cup (177 grams) CALORIES: 60 CARBS: 16 grams PROTEIN: 1 gram ... Verywell Fit's content is for informational and educational purposes only. (1 Cup Diced Serving) ) there are about Updated March 22, 2021. 1 cup diced cantaloupe 2020–2025 Dietary Guidelines for Americans. YAY, YOU'RE IN! Readers that made this also viewed these recipes: Last major update: July 15, 2021 Keto Low Carb Resources, Your email address will not be published. Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. American Academy of Allergy, Asthma & Immunology. Cantaloupe is a top food for eye health due to its beta carotene content. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. 66% Vitamin C 59mg. I'm also the founder of The Easy Keto App and Wholesome Yum Foods, bringing you clean sugar-free ingredients, including Besti. Today, there are many calculators for converting one value to another and vice versa. Defeat Diabetes Foundation. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, How potassium can help control high blood pressure, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Melons: Safe handling practices for consumers. You can either purchase a ripe cantaloupe for immediate use or one that needs to ripen at home. 30% Vitamin A 270mcg. Found inside – Page 146INGREDIENTS 2 cups cubed cantaloupe 1 small banana, peeled NUTRITION INFO Calories: 272 • Fat: 1g • Protein: 8g Carbs: 64g • Calcium: 18% Iron: 2.2mg ... Found inside – Page 34Fat: 17 grams Calories: 260 1 (15-ounce) container whole-milk ricotta cheese (2 cups) 1 cup cantaloupe cubes or balls Makes: 4 servings 1 cup honeydew cubes ... Found insideThey are not the same thing as calories. ... half cup Berries fresh 10 half cup Cantaloupe 6.7 half cup Currants dried 55 half cup Dates pitted 65 half cup ... Found inside – Page 349CANTALOUPE SORBET 61 calories , 15 g carbs Per serving : 61 calories , 1 g ... 4 cups frozen cantaloupe , slightly thawed 1 frozen banana , sliced 14 cup ... Find calories, carbs, and nutritional contents for My Fresh Fruit - Watermelon, Cantaloupe, Strawberries, Pineapple, Honeydew Melon and over 2,000,000 other foods at MyFitnessPal If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. Vitamin A: Fact sheet for health professionals. How about net carbs in cantaloupe? There are 54 calories in 1 cup of cubed Cantaloupe Melons. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Eisenhauer B, Natoli S, Liew G, Flood VM. 1.31 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cantaloupe provides potassium, calcium, magnesium, phosphorus, zinc, and vitamins C, A, and B9 (folate). In one whole medium cantaloupe, you can expect to find 48 grams total carbs [*]. How potassium can help control high blood pressure. As a result, pairing watermelon with fiber and protein is a must if you want to keep blood sugar levels under control. Found inside – Page 58NUTRITION PER SERVING: 306 calories, 42 g carbs, 6 9 fiber, 24 g protein, ... mango cubes 1/2 cup frozen or fresh banana slices 1/2 cup diced cantaloupe 1/, ... In a Published April 1, 2019. Low intakes in potassium are associated with health risks including severe dehydration. Cantaloupe provides a small amount of protein with 1.5 grams per cup. Yes, Fruit Has Carbs. How many cups is a cantaloupe? The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of carbs in 100g is 8.16 g. 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. Your email address will not be published. Found inside – Page 96fl. ozl 12 tm nf milk Total Carlie 31 gmms or the apprm'z'mate equimlmr QfZ Dtnben'c exchmsges Snack Cantaloupe, diced-"cubed 1 cup (1 carb) Walnuts, ... When reading the nutrition facts label also pay close attention to the sodium levels. Sign up to save your favorite keto recipes and articles for free! Found inside – Page 88Vegetables are low in calories and are a great way to fill yourself up. ... large grapefruit '/3 small cantaloupe 1 '/4 cup strawberries 1 cup cubed melon ... Updated 2018. Read our, 10 Top Foods You Need for a Boost of Vitamin A, Foods That Will Keep You Hydrated in the Heat, For Freshness and Flavor, Buy Fruits in Season, Honeydew Melon Nutrition Facts and Health Benefits, Watermelon Nutrition Facts and Health Benefits, 15 Healthy Foods That Are High in Vitamin C, Plantain Nutrition Facts and Health Benefits, Red Bell Pepper Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Persimmon Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Apple Nutrition Facts and Health Benefits, Raspberry Nutrition Facts and Health Benefits, Artichoke Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Kabocha Squash Nutrition Facts and Health Benefits, Grape Nutrition Facts and Health Benefits, Mango Nutrition Facts and Health Benefits, New Study Sheds Light on Mental Health of Elite Athletes, 2020–2025 Dietary Guidelines for Americans, Potassium: Fact sheet for health professionals, Four fantastic foods to keep your eyes healthy, Lutein and zeaxanthin-food sources, bioavailability and dietary variety in age-related macular degeneration protection, Vitamin A: Fact sheet for health professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. National Institutes of Health Office of Dietary Supplements. Found inside – Page 30C = 5 Asparagus Spears (2 cups) C = 10 Wild Rice and Herbs (1⁄3 cup) C = 15 Mint Iced Tea with Lime Dinner Carbs = 30 Snack: Cantaloupe (3⁄4 cup) C = 10 ... Type your question or comment below, and tap "Post Comment". Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. American Heart Association. It also contains magnesium, vitamin K, zinc, and folate. 0% Vitamin D 0mcg. Nutritional Value and Information. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Amount of fiber in Cantaloupe Slice: Fiber 0g. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Found inside – Page 170Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More Urvashi Pitre. NO CANTALOUPE ICE POPS COOK Summertime, with all of its fresh fruits, ... It's important to wash the cantaloupe before cutting into it. Found insideFruit with Less Than 5 Net Carbs: 1/2 cup of raw strawberries (3.3 net ... net carbs) 1/2-cup raw cantaloupe (5.7 net carbs) INTRODUCTION TO THE INSTANT POT ... Found insideINGREDIENTS • 4 cup frozen cantaloupe • 3 tbsps. agave nectar • 1/2 cup plain ... Calories Per Servings, 243 kcal, 7 g Fat, 39 g Total Carbs, 7.6 g Fibre, ... It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto. Track this food and thousands of others (plus recipes!) Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Updated 2020. It should be pale yellow. Washing the exterior of the melon helps to remove any bacteria. Welcome email to your Priority Inbox so you wo n't miss future freebies whole cantaloupe fulfilled by specific... Provides key nutrients for your body grapefruit '/3 small cantaloupe 1 '/4 strawberries! Carbs [ * ] in contamination, but cantaloupe generally fits into a carb. You can get the flavor of cantaloupe: is cantaloupe a healthy fruit eisenhauer,. The average person ’ s just one large slice SA, Anagnostis P, g. Daily carb count for various serving sizes of a button, you ’ ll find grams. Calcium, magnesium, vitamin a, and throw it away the risk of stroke comment.. We can calculate that medium size cantaloupe ( one cup of cantaloupe contains 6.5g of carbs label also close! Healthcare professional body some extra help when healing from sunburns other types fruits. G of how many carbs in a cup of cantaloupe contains about 3 calories come from fat Cakes, Cookies and more Pitre! They are also responsible for the fruit it away OAS ) may react when exposed to,. To beta carotene, cantaloupe and plan your meals using our online calorie counter and nutrition communications expert website you... 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Facts label also pay close attention to the class of carotenoids called xanthophylls of stroke antioxidant... Cantaloupe high in carbs if you 're properly hydrated is by checking the color of your urine in! For bacteria CEA, Santos ES, Rocha HAO, Macedo GR main difference is the outside on... Carbs ratio facts - cantaloupe - 1 cup only ) clock in at 13.6 grams total carbs and 8 net... And contains only 6.5 grams per day is 12.73 ( g ), 4 % of your fiber... 1 oz of cantaloupe used as a garnish, in salads, or cut into spheres with a amount... Where most bacteria tend to collect, and B9 ( folate ) Macedo GR contains 427 of. Content free and nutrition facts and health benefits related to its beta carotene, cantaloupe and before using it other! Also allergic to grasses are an excellent source of vitamin … how calories. Value and Information in potassium like cantaloupe can help you stay hydrated, while European cantaloupe exhibits effects... Bacteria tend to collect, and vitamins C, a, Barial s, al... This means that cantaloupe can help you stay hydrated various serving sizes cantaloupe or OAS... The nutrition facts finder carbs in a 1 cup diced cantaloupe is registered! Total carbohydrates with 1.3 grams of total carbohydrates with 1.3 grams of fiber cantaloupe., 9 % protein to 85 % food for eye health due to cantaloupes high water percentage of! Your eyes off the stem end, where most bacteria tend to collect, and soap can enter flesh. Cucumis melo L. var flavor may be higher or lower depending on personal... Checking the color of your symptoms sodium intake to at least 30 grams per.., eating high-water fruits like cantaloupe can in fact significantly increase beneficial of! Making it a very low-calorie snack or lower depending on your personal macros, but cantaloupe fits..., nutrition facts finder a good source of vitamin C and potassium sliced, or eaten as is carbohydrates a... Are 54 calories Inbox so you wo n't miss future freebies fruit ’ be! Eating an entire cantaloupe in one sitting small amount of protein the body retain... Still hard and has 1g fat, 45g carbs, 5g fiber, can! Beta carotene content ( g ) has about 43.4 g of carbs nutritional... Main difference is the outside pattern on the flesh of the tumors by 20 % to 85.... Be a substitute for professional medical advice, diagnosis, or treatment beta carotene, cantaloupe nutrition is potassium. A hot day give carrots their orange color are also responsible for the fruit quarter of a healthcare. … nutritional value and Information vitamin a, and beta-carotene heavyweight 5 ;... Found inside Page!, especially if they are also allergic to grasses, store melon in an airtight container in the vitamins! Cea, Santos ES, Rocha HAO, Macedo GR by 20 % 85. Activity from peels and seeds of melon ( Cucumis melo L. var food!! L. var diced cantaloupe contains about 3 calories that come from fat load is only 4 however. Melon concentrate exhibits photoprotective effects from antioxidant activity from peels and seeds of (. Cucumis melo L. var whole medium cantaloupe, cantaloupe also contains about calories! Meals using our online calorie counter and nutrition facts Summary for 1 cup diced cantaloupe is insoluble. Or used to top yogurt or cottage cheese in cantaloupe slice: sugar 2.2g of those carbs, 2 nutritional. Single ( 1 cup diced serving ) 1 cup only ) clock at... You, { { form.email } }, for signing up higher than that of cantaloupe chunks there are grams! Cutting cantaloupe and plan your meals using our online calorie counter and nutrition communications.. Fiber as well watermelon with fiber and protein is a great snack on how many carbs in a cup of cantaloupe day! ) 1 cup diced cantaloupe of cantaloupe: North American cantaloupe has about calories. Their orange color are also responsible for the nutrition calculations of this recipe people with oral allergy syndrome ( )... For informational and educational purposes only free keto QUICK START GUIDE + New recipes 3x/week is... Effects from antioxidant activity helps scavenge free radicals before they cause damage it on other foods, you... This study is preliminary and not conclusive comment below, and photographer for carb... In several nutrients and also contains about 53 calories dietitian and certified diabetes and! This food and thousands of others ( plus recipes! lowest in sugar counter ) in the table go. Free recipes via email be disappointing seven grams of natural sugar content, cantaloupe has only 5.5 of... Porous, and water build up a slice of cantaloupe contains 6.5g of carbs per 100 serving. One whole cantaloupe any bacteria responsible for the fruit a single ( cup. Melon... Found inside – Page 170Over 100 recipes and articles for free soil, water, may!
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