cantaloupe vs honeydew calories

, 6) It may help reduce the risk of cancer. If you’re seeking a refreshing, nutrient-dense, low-calorie food, cantaloupe is an excellent choice. Cantaloupe has a relatively high glycemic index of 65 compared to other fruits. Peaches are a good source of calcium, potassium, beta-carotene, and vitamins C, K, and A. Cranberries - One half-cup of cranberries contain 6.5g of carbs. Raspberries are a fiber powerhouse with eight grams of fiber per cup. Pineapple, raw, traditional var. 0.61g. The information presented in this program is targeted to people with diabetes and their families. Some consider it to be tasteless melon, and if you toss it in fruit salad, you may find out that most people will avoid it. Amt per Serving %DV* While it's true that certain fruits, like pineapple, mango and banana are high in fructose, this isn't the case with cantaloupe. Watermelon is just as healthy as cantaloupe but slightly higher in calories and carbs. used as a substitute for professional medical advice, Found inside – Page 94... with 1/4 cup part-skim shredded mozzarella cheese 4 small breadsticks 1 cup frozen melon balls (1/2 cantaloupe, 1/2 honeydew) Calories 420 / Calories ... They are also high in fiber; making them a great source for blood sugar regulation. Found inside – Page 358Calorie Value Tables KEY TO CALORIE VALUE TABLES Pro = Protein; ... 2 2 FR Guava 1 (55 g) 38 1 8 0 1⁄2 1⁄2 FR Honeydew melon 1 c melon balls (177 g) 64 1 16 ... Nutrition Honeydew melon Cantaloupe Protein 1 gram 1 gram Fiber 1 gram 1 gram Vitamin A 1% of the DV 68% of the DV Vitamin C 30% of the DV 61% of the DV 4 more rows ... You don't have to. When it comes to the difference between cantaloupe and honeydew, two major factors are color and texture. These include the fats that make up a substantial portion of our brain cells, the cholesterol in our bloodstream, and our cell membranes. A one-cup serving of cantaloupe contains fewer calories (54 in cantaloupe and 64 in honeydew), more of the vitamins A, B, and C, more potassium, and more magnesium. Vitamin A supports the formation of new skin cells, protects your eyes and keeps your immune system strong. Remote Learning and Resources for Those at Home During COVID-19 Pandemic, Stay Informed With the MSU Extension Newsletter, 1998 Children’s Online Privacy Protection Act (COPPA). These include honeydew, canary melons, and yes, cantaloupe. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Found inside – Page 403... Cantaloupe and honeydew: Year-round Watermelon, mini watermelon: June to September Nutritional Information (Per 1 Cup Balls Raw Cantaloupe) Calories 60, ... December 10, 2020 December 10, 2020 by Your Health Remedy's Staff. Both are high in vitamins A, C, and B6, as well as potassium, fiber, and folate. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Appearance is the key differentiating element in muskmelon vs cantaloupe. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Both are high in nutrients A, C, and B6, just as potassium, fiber, and folate. They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. Seeing as we've been eating the pair interchangeably for years, you can swap muskmelon for cantaloupe in any recipe. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned. Honeydew and cantaloupe are excellent snacks for people trying to lose or maintain weight. Per cup, the USDA reports that a honeydew's calories are 64, cantaloupe calories come in somewhat less at 54, and watermelon calories are the least at 46 — although these differences are still quite slight. I hadn’t …until I moved to North Dakota. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. Found inside – Page 127... fresh + 1/3 cup non-fat or low-fat cottage cheese 73 Calories, 8 grams total Carbohydrate Snack 2 1 cup honeydew or cantaloupe, diced + 6 almonds, ... Found inside – Page 27HONEYDEW COCONUT MILK MELON IN Any tropical fruit pairs well with coconut milk, ... serving: 3g dietary 265 calories; fiber; 0mg 17g cholesterol; fat; ... These melons have a yellow skin with a pale green spicy-sweet fruit on the inside. Found insideMelon Salad Hot and Sweet 20 Calories Ingredients Serves: 2 6 ounces honeydew melon balls 6 ounces cantaloupe balls 1 small serrano or jalapeno chile pepper ... For more information, visit https://extension.msu.edu. Select fragrant, symmetrical cantaloupes, heavy for their size with no visible bruises and a yellow or cream undertone. Found inside40 Calorie Three Melon Smoothie If you have the difficulty to defecate try to eat more ... cubed) 1 cup honeydew melon (cubed) 1 cup melon (cantaloupe, ... Glucose, also known as blood sugar, is the main source of energy. The Galia has a sweet, pale yellow, or green flesh. Found inside – Page 19Nutritive Food Values Cantaloupe , 1/2 cup cubed = 24 calories Casaba , 4 ounces = 31 calories Honeydew , 4 ounces = 37 calories 1 cup diced = 55 calories Watermelon , 1 cup diced = 42 calories Melon balls ( cantaloupe and honeydew ) ... In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Found inside – Page 50... Clementine's - 1 small = 35 calories (NF) Cherries, sweet, fresh with pits - 1 cup = 90 calories (NF) Dewberry - 1 cup = 65 calories (NF) Honeydew Melon ... Try this Cantaloupe Blackberry Basil Salad for a refreshing summer snack that packs an aesthetically pleasing punch. If you're following a low-carb diet, cantaloupe is a better option. It's an excellent source of lycopene, a carotenoid that may protect against diabetes, high cholesterol, osteoporosis and several types of cancer, including mouth, larynx, prostate and colon cancers. One medium apple, by comparison, boasts 96 calories and 22.9 grams of carbs, while a peach, another popular summer fruit, has 57 calories and 14 grams of carbs per serving (5.1 ounces). … Examples of fruits with lower calorie contents -- similar to cantaloupe -- are honeydew melon, strawberries and watermelon. 0.84g. Cantaloupe vs Pineapple. vs. Watermelon. In fact, vitamin A deficiency is a major risk factor for severe infection. Found inside – Page 69... 50 Calories Prep Time: 15 Minutes Start to Finish: 3 Hours 15 Minutes Makes: 10 servings (1⁄2 cup each) 2 cups cubed cantaloupe or honeydew melon 2 cups ... Found inside – Page 94This meal contains 396 calories with 27 percent of calories from fat . HELPFUL HINTS Honeydew melon that is already cut into cubes is available in most ... Terms of Use Honeydew melon is slightly sweeter with a firm, green flesh, while cantaloupe has softer, orange flesh. What Are the Health Benefits of Nectarines, U.S. Department of Agriculture Nutrient Data Laboratory: Nutrient data for 09181, Melons, Cantaloupe, Raw, U.S. Department of Agriculture, U.S. Department of Health and Human Services: Dietary Guidelines for Americans 2010. In addition, it is fat-free, contains no cholesterol, and is very low in calories. This melon is over 90 percent water, keeping you hydrated for hours. 1.54g. WebMD mentions portion size of 1/3 melon which contains 60 calories and 15 grams of carbs. The … This juicy summer fruit is low in carbs and sugars, packs high doses of vitamin C and has just 47 calories per serving. 2021 Cantaloupe vs. Honeydew: Physical Characteristics. Managing a healthy diet can be a challenge for those living with diabetes. . As you see, the calories in cantaloupe are not a reason for concern. This program increases knowledge of healthy food choices and presents healthy versions of favorite foods that are inexpensive and easy to prepare. Cantaloupe contains marginally less characteristic sugars and the greater part the nutrient An and nutrient C levels of honeydew. Considering these facts, it's fair to say that cantaloupe is a superfood. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of … advertisements are served by third party advertising companies. Melon contains 2 times more Potassium than Pineapple. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. Honeydew vs Cantaloupe – Nutrition Facts, Health Benefits, Side Effects. On the other hand, cantaloupe features net-like, light green skin, a central seed cavity, and salmon-hued flesh. Michigan State University Extension offers Dining with Diabetes throughout the state. Found inside – Page 296MELONS Sweetness Less the Calories Cantaloupe: 93 calories per J4 melon Casaba; 43 calories per /to melon Honeydew: 45 calories per Wło melon Watermelon: ... However because it is mostly water, a standard serving of 120 gram contains very little carbs and calories, which results in a very low glycemic load of 4. The flesh of the fruit has high water content and is orange in color. Summer Treats: Melon Nutrients (Honeydew Melon, Cantaloupe) Yes, everyone knows about watermelon & cantaloupe – but have you ever had a honeydew melon? One serving provides: Cantaloupe is also a good source of lutein, zeaxanthin and cryptoxanthin. International Journal of Molecular Sciences, OCL - Oilseeds and Fats, Crops and Lipids, cataracts and age-related macular degeneration, Critical Reviews in Food Science and Nutrition, NCBI: "What Is Vitamin A and Why Do We Need It? Cantaloupe is rich source of vitamin A, C, B9 (folic acid) and beta-carotene. This may help reduce hunger and make it easier to control your portions. Found inside – Page 71They even have small amounts of iron and niacin , and only 164 calories per whole melon . 1 large honeydew melon ( about 3 pounds ) or 1 large cantaloupe ... Found inside – Page 66A Step-by-Step Guide to a Delicious, Calorie Conscious Diet Chantal Martineau ... We've suggested using cantaloupe, honeydew melon, apples, oranges, ... Honeydew melons are also said to be a type of “winter melon,” but “winter melon” can also refer to an entirely unrelated Asian fruit. 2.68g. Containing just 60 calories per cup, cantaloupe is lower in calories than many other types of fruits. Found inside – Page 85More than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, ... The same 4-ounce serving, including cantaloupe, honeydew, grapes, ... vs. Honeydew Melon. Watermelon, on the other hand, is higher in protein and certain minerals like iron, magnesium, copper and manganese. First, let's take a look at the macros. Found inside – Page 70tend to run between 60 and 90 calories for two slices. ... casaba – 45 calories / cup Melon, honeydew – 60 calories / cup Nectarine – 70 calories / fruit ... General values. To contact an expert in your area, visit https://extension.msu.edu/experts, or call 888-MSUE4MI (888-678-3464). The scientific name of galia melons is Cucumis Melo var. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Melons, casaba, raw and Pineapple, raw, all … July 26, 2016. Each serving of cantaloupe includes more than half the daily recommended vitamin C intake as well as small doses of zinc, potassium, magnesium, iron and calcium. As for sugar content, watermelon has about 18 grams of the … They’re almost identical in their calorie, macronutrient, and water contents, but cantaloupe has more than twice the vitamin C of honeydew and over 60% more vitamin A in … Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 100 g. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. A honeydew melon. Found inside – Page 334Food Amount Calories Ham, cured, baked 3 ounces 140 Ham, sliced 2 slices 90 ... regular 1 tablespoon 100 Melon, cantaloupe 1 cup 55 Melon, honeydew 1 cup 60 ... Chan School of Public Health: "Dark Chocolate", NCBI: "Watermelon Lycopene and Allied Health Claims", Partner & Licensee of the Livestrong Foundation. 3. more glucose per 100g. Below is a listing of fruits that contain less than 15 grams in one serving: Casaba melon – One half-cup of cubed casaba melon contains 5.5g of carbs. Sucrose, also known as table sugar, is composed out of glucose and fructose. One serving of fruit may contain 15 grams of carbohydrates. Found insideYou may not know it, but melons, like cantaloupe, watermelon and honeydew, ... SERVING SIZE: 1 cup (177 grams) CALORIES: 60 CARBS: 16 grams PROTEIN: 1 gram ... Strawberries – One half-cup of sliced strawberries contains 6.5g of carbs. Found inside – Page 170I've included calorie counts for your convenience. ... nonfat or 1% (134 calories) 1% cups honeydew melon (96 calories) 2 cups watermelon (91 calories) 1 ... Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ... The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707. Leaf Group Ltd. Nectarines - One medium nectarine contains 15g of carbs. Mr. Picincu is a regular contributor to these platforms where she either provides health-related content or coaching to those who are interested in achieving a balanced lifestyle. 4) Anti-inflammatory. What Fruits Are Good to Mix for a Cobbler? Here they form a macular pigment that protects your eyes from blue light and oxidative damage. Scientists suggest that whole fruits may help in weight loss and weight maintenance by reducing total food intake. Honeydew Benefits Although it can often be confused with cantaloupe, or you can hear people calling it 'melon' to describe it as the same fruit, honeydew is a sweet fruit rich in nutrients, low on calories, hydrating, and top of all, very delicious. A 1/2-cup serving of the canary melon has 25 calories, and with just 0.3 calorie per gram, it's a low-energy-dense food you can fill up on without going overboard on calories. Found inside – Page 200A juicy , sugary slice of 11/2 cups watermelon balls fresh , ripe melon tastes like 1 cup diced honeydew or no other ... EASY , LOW - FAT , LOW - CALORIE Per serving : 110 calories , 0.5 g total fat , 1/4 cup sugar og saturated fat ... For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Select an option below for personalized health tips delivered daily. Even “cantaloupe” is confusing, because what Americans call a cantaloupe is different than the so-called “true” cantaloupe, also known as the European cantaloupe. But we would say either melon is a wonderful choice as both are low in calories and are power-packed with vitamins, minerals, and antioxidants. Found insideTerrific Meal Plans and Recipes That Help You Stick to Your Calorie and ... cantaloupe, peeled, seeded, and diced (about 2 cups) 1/2 small honeydew melon, ... Health Benefits Enhances The Immune System. Cantaloupe carbs are about 11.3 grams, which is significantly less. Whether you eat a low carb or high carb fruit, as long as the serving size contains 15 grams of carbohydrates, it will affect your blood sugar the same. Kiwi Fruit - One medium kiwi without skin contains 11g of carbs. Found inside – Page 61cup chopped cantaloupe or honeydew melon 1⁄2teaspoon chopped freshmint Perserving: Calories 60, Calories fromFat 0, Total Fat 0g(0%DV), Saturated Fat0g ... * This article was originally published March 17, 2013. NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and folate. What Are the Health Benefits of Cantaloupe. 0.45. Locally known as Sarda, it is often debated that this is a melon and not a cantaloupe. Other User Submitted Calorie Info Matching: Honeydew Melon Shoney'S Honeydew Melon - 1/4 Cup (43 Grams) (1 serving) Calories: 15 , Fat: 0g , Carbs: 4g , Protein: 0g As the researchers note, this nutrient is highly concentrated in the brain and plays a vital role in homeostasis, the process by which your body maintains its internal environment. Cantaloupe, melons raw. Feel free to add low-fat yogurt, frozen berries or cottage cheese for extra flavor and nutrition. While Strawberry contains 0.386mg of Manganese, Melon contains only 0.035mg. Cantaloupe is an excellent source of many nutrients, including carbohydrates, dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA). It also helps your body absorb non-heme iron, a mineral that occurs naturally in plant-based foods. Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake. vs. Jackfruit. For example, the USDA Nutrient Data Laboratory reports that one medium banana contains 105 calories, 1 cup of grapes provides 104 calories, one medium apple contains 95 calories and 1 cup of pineapple chunks provides 82 calories. Both contain approximately the same amount of calories per bite as well as similar amounts of fiber and phenol phytonutrients and similar trace amounts of B vitamins and minerals. Cantaloupe carbs are about 11.3 grams, which is significantly less. Oranges - One medium orange contains 15.5g of carbs. As cantaloupe and honeydew melon are similar, which one you choose primarily depends on your personal preference. Found inside – Page 282Like summer squash, honeydew is low in calories—60 calories for a cup of diced melon—and high in water content—about 90 percent water. Like cantaloupe ... LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Blackberries – One half-cup of blackberries contains seven grams of carbs. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 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The long run, they may reduce your risk of cancer and diabetes, since most are..., 2013 of blackberries contains seven grams of carbs, and less than 1 % of or... Is 39 % higher with water consumption, regardless of the serving depends on How much are... For maintaining healthy blood pressure and may lower the risk of cancer and diabetes,. Because a large portion of cantaloupe balls provides just 60 calories and fat but... Its low calorie and carb content is slightly higher in calories and 28 grams of carbs about 11.3 grams which...